tag:blogger.com,1999:blog-42852491198241506352024-03-04T22:54:07.353-08:00Prehrana,fitoaromaterapija i još ponešto...Na ovom blogu možete pronaći tekstove o prehrani i fitoaromaterapiji. Možete pročitati tekstove o utjecaju hrane na čovjekov organizam, savjete i iskustva o prehrambenim alergijama, intoleranciji i prehrambenoj preosjetljivosti te savjete za ishranu kod posebnih stanja. Također ću se dotaknuti savjeta o prirodnim lijekovitim činiteljima,prvenstveno onim koji dolaze iz biljnog svijeta.Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.comBlogger38125tag:blogger.com,1999:blog-4285249119824150635.post-83447007123680028102016-09-13T14:44:00.001-07:002016-09-13T14:44:46.771-07:00Allergy free hotel u Hrvatskoj? Da postoji!!<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 11.0pt;">I ovog ljeta
sam svoje kratkotrajno ljetovanje odlučila provesti na Velom Lošinju, odnosno u
hotelu “Vitality Punta”. Kao osobi s posebnim potrebama u prehrani, putovanju
su mi jedna vrsta stresa, upravo zbog činjenice jer ne znam što će me dočekati
na odabranoj destinaciji bez obzira na
predhodni dogovor (obavezno telefonski) I podrobna objašnjenja u vezi prehrane.”
Vitality Hotel Punta” me je očarao prije dvije godine kada sam kao predavač na simpoziju slučajno naletila na njega tražeći
smještaj koji nudi I bezglutensku prehranu. U telefonskom razgovoru s izrazito
ljubaznom damom s druge strane “žice” brzo sam se sporazumjela oko bezglutenske
I “lactose free” prehrane. Moram priznati, bila sam malo sumnjičava (nije niti
čudno obzirom na sva moja predhodna “putnička” iskustva), no pokazalo se da su
moji strahovi bezrazložni te da je zaista onako kako mi je ugodan ženski glas
preko telefona objasnio te da će onaj kofer prepun bezglutenskih namirnica (kojeg obavezno “vučem”
sa sobom na svako putovanje) vjerojatno gotovo neiskorišten vratiti se u
Rijeku...<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 11.0pt;">Preostali tekst pročitajte na <a href="http://nutrifito.hr/vitality-hotel-punta-sve-moze/">http://nutrifito.hr/vitality-hotel-punta-sve-moze/</a></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFJV9nmRnFdTLR1lVX6yP4ruph95BtljeqfKK4tILt8Z5iRVthhb_vKECmkH__3S5Y0UxmBe1vFqOt_31fDt8XOJwlZNfShXnt2TYCddQ50jU4DNx-l_Fs-KlXKAFuIqLlPxZp0gEB5Qk/s1600/vitality-punta.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFJV9nmRnFdTLR1lVX6yP4ruph95BtljeqfKK4tILt8Z5iRVthhb_vKECmkH__3S5Y0UxmBe1vFqOt_31fDt8XOJwlZNfShXnt2TYCddQ50jU4DNx-l_Fs-KlXKAFuIqLlPxZp0gEB5Qk/s320/vitality-punta.jpg" width="320" /></a></div>
Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com0tag:blogger.com,1999:blog-4285249119824150635.post-64409252862928390102016-08-01T14:29:00.001-07:002016-08-01T14:29:54.162-07:00Voćni i povrćni „The dirty dozen“<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Tijekom
ljetnih mjeseci možemo uživati u raznolikoj ponudi voća i povrća. Obzirom da je
današnja potrošnja pesticida u tretiranju prehrambenih kultura u porastu, volim
svake godine pogledati preporuke“<b>Environmental Working</b> <b>Group“<o:p></o:p></b></span></div>
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<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"> ( EWG),</span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">organizacijom koja se bavi „proširenjem“
svijesti o zdravom načinu života . Jednom godišnje“EWG“ objavljuje popis voća i
povrća koji su najzagađeniji pesticidima te onih koji su sigurni za jelo.
Njihova preporuka je korištenje organski uzgojenih prehrambenih kultura
(prvenstveno voća i povrća) ukoliko je to moguće. Da ne duljim peviše,za
2016-tu godinu njihov popis izgleda
ovako:<o:p></o:p></span></div>
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<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">12 najzagađenijih <o:p></o:p></span></b></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">1.Jagode<br />
2. Jabuke<br />
3. Nektarine<br />
4. Breskve<br />
5. Celer<br />
6. Grožđe<br />
7. Trešnje<br />
8. Špinat<o:p></o:p></span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">9.Paradajz<br />
10. Paprika<br />
11. „Cherry“ rajčice<br />
12. Krastavac<o:p></o:p></span></div>
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<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">15
„nezagađenih“</span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">1.Avokado<o:p></o:p></span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">2.Kukuruz<o:p></o:p></span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">3.Ananas<o:p></o:p></span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">4.Kupus<o:p></o:p></span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">5.Grašak<o:p></o:p></span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">6.Kapula<o:p></o:p></span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">7.Šparoge<o:p></o:p></span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">8.Mango<o:p></o:p></span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">9.Papaja<o:p></o:p></span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">10.Kiwi<o:p></o:p></span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">11.Patliđan<o:p></o:p></span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">12.Žuta
dinja<o:p></o:p></span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">13.Grejp<o:p></o:p></span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">14.Dinja<o:p></o:p></span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">15.Karfiol<o:p></o:p></span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Ova
„čista“ petnaestica, zapravo ne znači da je prisutnost pesticida odsutna, već
svedena na minimum. Iako proizvođači pesticida deklariraju svoje proizvode kao
„sigurne“,preporuka je koristiti organski uzgojene prehrambene kulture,pogotovo
u slučaju prvih dvanaest te kupovati voće i povrće (kao uostalom i sve
namirnice) od provjerenog proizvođača i dobavljača.<o:p></o:p></span></div>
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<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Tips&Tricks<o:p></o:p></span></b></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Ukoliko
nemate mogućnosti za održavanje vlastitog vrta, savršeno dobro mogu poslužiti
vaze,odnosno lončanice u koje možete zasaditi jagode, borovnice te agrume. Jednako
dobro uspijevaju i rajčice (paradajz),paprike te rikula. Sve to možete
smjestiti na svoj balkon i kada poželite uživati u domaćim proizvodima.
Provjereno!!<o:p></o:p></span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Izvori:<o:p></o:p></span></div>
<span style="font-family: "Book Antiqua", serif;"><a href="http://www.ewg.org/foodnews/list/" target="_blank"><span style="color: black;">http://www.ewg.org/foodnews/list/</span></a><o:p></o:p></span><br />
<br />
<span style="font-family: "Book Antiqua", serif;"><span style="color: black;"><a href="http://www.ewg.org/foodnews/list/" target="_blank">http://www.globalhealingcenter.com/effects-of-pesticides/pesticides</a></span><o:p></o:p></span><br />
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Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com0tag:blogger.com,1999:blog-4285249119824150635.post-25621370017179966002016-05-13T13:55:00.001-07:002016-05-13T13:55:21.656-07:00Ponuda bezglutenskih namirnica<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 12.0pt;">Ne znam da li
je svijesnost o celijakiji konačno “porasla” ili je u pitanju trend bezglutenske
prehrane koji svakodnevno dobiva sve više pobornika, no činjenica je da je
ponuda bezglutenskih proizvoda (konačno) I na našim prostorima prerasla osnovnu
ponudu dobivanja brašna na teret HZZO-a.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 12.0pt;">Konačno se I u
trgovačkim centrima može pronaći pokoji “bezglutenski kutak” koji oboljelima od
celijakije nudi nešto više od običnog bezglutenskog brašna. Ipak, nekako više
volim dućane koji su specijalizirani za prodavnje samo I isključivo
bezglutenskih namirnica. Popratna kontaminacija glutenom, inače bezglutenskih
proizvoda je dovoljan razlog zašto takvim dućanima dajem prednost. Ipak, takvih
dućana u Hrvatskoj, je nažalost malo.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 12.0pt;">Promatrajući
ponudu bezglutenskih proizvoda u dućanima “on I off” line ne mogu se oteti
dojmu kako su palate proizvoda gotovo identične u svakom dućanu. Obično su to
slatkiši u sto verzija, različite varijante bezglutenskih brašna I drugi
komercijalno pripravljeni pekarski
proizvodi, pašta I sl. Uglavnom proizvodi s manjkavim nutritativnim vrijednostima,
koji ,osim što je u njima zamijenjeno glutensko brašno bezglutenskim I nema baš
nekih razlika od onih glutenskih. U slatkišima dominira palmina mast, bezbroj
aditiva I “E-brojeva”, uglavnom sve ono
što nas dugoročnom konzumacijom može samo razboljeti (npr. Palmina mast je
izrazito aterogena,što znači da “voli” sudjelovati u nastanku onog “masnog
tapecirunga” na stijenkama krvnih žila tijela). Cijena takvih proizvoda ( kao
uostalom I svih bezglutenskih proizvoda) je vrtoglavo visoka, tako da,obzirom
na današnja primanja, umanjuje dostupnost istih
većini pojedinaca I obitelji
oboljelih od celijakije (možda to I nije tako lose,jer upravo cijena gotovog
proizvoda stimulira kućnu pripravu istih te eventualno korištenje zdravijih namirnica
tijekom pripreme ).<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 12.0pt;"> Također se ne mogu oteti dojmu,kako je
izrazito manjkava ponuda inače bezglutenskih namirnica koje se mogu kontaminirati
glutenom tijekom procesa proizvodnje. Grahorice, koštunjavo voće,sjemenke, žitarice,pahuljice
(zobene, rižine) I slične namirnice u pakiranju s oznakom prekriženog klasa bi
se,po mojem skromnom mišljenju, trebale pronaći na policama takvih
specijaliziranih bezglutenskih prodavaonica obzirom da se I one koriste u
pripremanju kvalitetnog obroka, a nekim osobama s posebnim potrebama u prehrani
čine okosnicu u formiranju dnevnog jelovnika.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 12.0pt;">Ako se osvrnem
na ponudu “gluten free” kozmetike, onda doista ostajem bez teksta. Dvije riječi
opisuju trenutačno stanje -“apsolutno
manjkavo”.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 12.0pt;">Jedine svijetle
točke u tunelu zvanom “Preživjeti s celijakijom” su naše “bezglutenske facebook
“ grupe ( Celijakija-potpora I savjeti; Bezglutenski recepti; Gluten NO) gdje
članovi svojim savjetima I razmjenom iskustava pomažu jedni drugima, dijele
recepte za pripremu bezglutenskih obroka ,a posebno me veseli činjenica da se
svakodnevno sve više obraća pažnja na postanje recepata koji se pripremaju sa
zdravim,hipoalergijskim namirnicama.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 12.0pt;">Obzirom da se
bliži svijetski dan celijakije pohvalila bih I rad naših Udruga obolljelih od
celijakije čiji rad možemo pratiti na njihovim web stranicama I našim “facebook” grupama.<o:p></o:p></span></div>
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Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com1tag:blogger.com,1999:blog-4285249119824150635.post-22275425705671772812015-09-06T14:24:00.001-07:002015-09-06T14:24:26.268-07:00Moja razmišljanja o hrani<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 125%;">Činjenica je da danas imamo jako puno
trendova u prehrani. Makrobiotika, sirovojelstvo,vegetarijanstvo,veganstvo,
LCHF prehrana I još mnogi drugi “pokreti” u prehrani zadobili su svoje pristaše
uzduž zemaljske kugle. Kako me dugogodišnja osobna I praksa putem svojih
pacijenta naučila, stvari nikako ne volim gledati kao “crno-bijele” pa isto
pravilo primjenjujem u izboru namirnica,odnosno prehrani. U svojem
dugogodišnjem proučavanju prehrane I utjecaja prehrane na ljudski organizam
shvatila sam da postoji samo jedan ispravan pristup, a to je individualnost.
Nikako ne volim šablonizirati ljude putem tegoba,a posebno ne prema pristupu I
kreiranju jelovnika,bez obzira radilo se o najjednostavnijem jelovniku za
smanjenje tjelesne težine ili pak kreiranju jelovnika za osobe s brojnim
prehrambenim preosjetljivostima,intolerancijama ili pak različitim oboljenjima. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 125%;">Nema te dijete,ispravnije rečeno načina
prehrane kojeg nisam isprobala,od dijete za mršavljenje (o,da I ja sam bila
“bucka”),preko makrobiotike,LCHF dijete, sirovojelstva, veganstva. Jedino se
nadam da više neće izmisliti niti jedan “prehrambeni pokret”,jer nakon
postavljanja dijagnoze celijakije,nemam baš previse “manevracijskog prostora”
osim gluten free dijete.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 125%;">Što je pošlo po zlu?<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 125%;">Sjećam se,kao dijete jeli smo raznoliku
hranu.Obzirom da sam iz primorskog kraja, većinom je to bila mediteranska
prehrana,ali se svega “našlo na repertoaru”. Radili smo svoju zimnicu,kupovali
meso I čuvali zamrznuto u velikim škrinjama,redovno se kiselio kupus (da li je
još netko “gacao”kupus I redovno mijenjao vodu koja se stvarala iznad kupusa
??).U školi su nam za marendu servirali “Pikov” polubijeli kruh s “podrigušom”
(op.a parizer) I kriškom sira edamera toliko debelom da smo mogli vidjeti Učku
uz naravno neizbježni “Riječki obični jogurt”,pakiran u bijelu plastičnu bočicu
od dva deca sa aluminijskom folijom koja se odmotavala. Takav jogurt je bio
“drink&go” jer nije,kao današnji,mogao ljetovati u hladnjaku tjedan dana.
Kuhalo se mlijeko iz bijelih/prozirnih vrećica I uvijek pazilo da ne “iskipi”.
Tada nisu postojali “hranidbeni pokreti”,a nije nas bilo toliko “bolesnih od
hrane”. U to doba je celijakija bila isključivo dječja bolest I to dosta
rijetka,a o upalnim bolestima crijeva se učilo po principu “za onoga koji želi
znati više”. Ljudi su imali svoje vrtove,nakon posla bi
kopali,okopavali,pljevili vrt I sakupljali plodove svojeg truda,tada nitko nije
išao u teretanu,vrt je bila zabava za cijelu obitelj. I opet, nije bilo toliko
debelih. Sjećam se,kada je McDonalds lansirao svoj hamburger, svi smo se pitali
što je toliko primamljivo u jednoj pljeskavici u sendviču,a opet smo htjeli to
probati,jer “to tako rade u Americi”. Kod nas, u prostorima bivše Jugoslavije,
tada smo jedini hamburgr mogli pojesti kada bi nam majke napravile
pljeskavicu,ili onaj famozni smrznuti hamburger (točnije radilo se samo u
pljeskavici). Kada se lavina McDonaldsa počela širiti Europom,tada je taj
famozni hamburger postajao sve bliži. Oni koji su odlazili nekim poslom u bilo
koji europski grad koji je imao famozni “McDonalds” po povratku bi odmah
ponosno naglasio “Bio sam u McDonaldsu”,I odmah je sve drugo postalo nebitno…<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 125%;">Sredinom osamdesetih u našim zemljama se
počelo pričati o fitnessu. Onda je aerobic bio nešto “top” I ako ništa drugo
mame su gledale Jane Fondu kako veselo maše ručicama I nožicama. Što su godine
prolazile,sve manje je bilo priloga o radu u vrtu a sve više epizoda
raznoraznih fitness eksperata koji su mahali svojim nožicama I ručicama.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 125%;">U današnje doba,svijet je preplavljen
“McDonaldsom”,pretilost je na visokom stadiju, prehrambene
preosjetljivosti,intolerancije,alergije, crijevne bolesti I autoimmune bolesti
u porastu. Prehrambenih pokreta je previše. Ljudi pokušavaju pronaći lijek
svojim tegobama “guglajući” internetom jer je edukacija o pravilnoj prehrani
manjkava,a suradnja liječnik-nutricionist nikakva. Jedini zagovaraju veganstvo,
drugi se kunu kako su ostali vječno mladi I izlječili neizlječive bolesti
sirovojelstvom, drugi se vraćaju u doba praljudi I preporučuju striktno
izbacivanje žitarica I korištenje samo mesa I jaja. Dobro ljudi,kamo sve to
vodi?<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 125%;">Nemam apsolutno ništa protiv iti jednog
“prehrambenog pokreta”,ali nemojmo sve gledati po principu crno-bijelo (
nažalost,ovdje je situacija više nalik “50 nijansi sive”),neprihvatljivo je da
pojedinac,koji je prihvatio dogmu svojeg prehrambenog pokreta uporno nagovara
sve oko sebe da je to “najbolje za svih”. O.K,ako paše tebi,savršeno,ali ne
zanči da takav način prehrane odgovar I drugima?!?<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 125%;">Ako su žitarice odhranile mnoge,zašto su
baš sve “shit”? Kako onda da svi Kinezi,čija je osnova prehrane žitarica (riža)
nisu već nestali?? Kako aktivni I profesionalni sportaši mogu biti vegani? Kako jedan bodybuilder može izgraditi mišićnu
masu koristeći samo protein biljnog podrijetla ,zašto ne leži u nekoj bolnici s
prestašnom anemijom?? Zašto se sirovojelci ne pretvore u salatu I hrane
fotosintezom?? Previše je tu pitanja, a zapravo premalo točnih odgovora. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 125%;">Ono što sam ovim postom mislila reći je da
je današnja hrana,odnosno namirnice koje koristimo blagi užas. Ponuda namirnica
je raznovrsna,a kvaliteta istih manjkava. Sve je odjednom postalo “bio”,
“eko”,a postavlja se pitanje da li je to tako. Sve je ubrzano. Mi smo ubrzani.
Nema više vremena za obrađivanje svojeg vrta (mada postoje inicijative I za
to,što je hvalevrijedan potez), sve manje vremena je za pripremanje hrane iz jednostavnih
sastojaka. Sve se više koristi “fast food”. Mladi ljudi ne znaju kako izgleda
domaći pekmez ili im je on “bljak” u odnosu na onog iz “Konzuma”. Zapravo
većina niti ne zna kako miriše domaći kruh pripremljen u vlastitoj kuhinji.
Ljudima se preporuča kupovina integralnih,cjelovitih žitarica I proizvoda iz “ekološkog”
uzgoja koje koštaju troduplu u odnosu na “klasične” proizvode. Naravno da
prodaja takvih proizvoda ima tendenciju pada što dovodi do nestimulacije malih
OPG-a koji zaista proizvode proizvode kako se to nekada radilo.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 125%;">Nažalost,tek kada se ljudi razbole počnu
razmišljati o važnosti prehrane u svakodnevnom životu. Tada dolazi do faze “izlizivanja”
prstiju po tipkovnicama guglajući po raznoraznim preporukama o prehrani koje su
svakojake,ponekad I graniče sa zdravim razumom. Upravo se tada “lupamo” po čelu
I mislimo se kako smo mogli ranije paziti što trpamo u usta I zapravo,je jako
točno ono što je nekada Michio Kushi rekao “Jedem da živim,a ne živim da jedem”.
Ja ću se za kraj,kao jedan pravi medicinar ,pozvati na onu Hipokratovu : “Neka
tvoja hrana bude tvoj lijek,a tvoj lijek neka bude tvoja hrana”.Pametnome
dosta.<o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3CrqAexIk4XYb_QMvaB-GIylNZlMXwSdCqewMObQTZoi2XwQTpqT312sATEAAlLlbV8gqbmY1_R2ZbJIfcCodS9WMlKDgVyPDWQl21WEWHw_ZQiuONNk6tnL-bMS0vfV-y8d6zNZ6l2A/s1600/rainbow.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3CrqAexIk4XYb_QMvaB-GIylNZlMXwSdCqewMObQTZoi2XwQTpqT312sATEAAlLlbV8gqbmY1_R2ZbJIfcCodS9WMlKDgVyPDWQl21WEWHw_ZQiuONNk6tnL-bMS0vfV-y8d6zNZ6l2A/s1600/rainbow.jpg" /></a></div>
Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com1tag:blogger.com,1999:blog-4285249119824150635.post-70337136221671125332015-09-04T15:06:00.001-07:002015-09-04T15:06:56.953-07:00Kako na prirodan način ublažiti tegobe GERB-a?<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;">Svakodnevno se susrećem s ljudima koji
koriste jedan od preporučenih lijekova “protiv viška kiseline” u želucu što mi
govori da veliki broj populacije boluje od hiperaciditeta (višak želučane
kiseline) te popratnih stanja kao što je GERB (gastroezofagealna refluksna
bolest jednjaka), ezofagitis I sl.<o:p></o:p></span></div>
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</div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;">Obzirom da I sama imam “problem” sa
želucem,odlučila sam isprobati nekoliko prirodnih varijanti,odnosno biljnih
suplemenata za ublažavanje mojeg “nemirnog želuca” te svoja iskustva dijelim s
vama.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><b><span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%; mso-bidi-font-family: "Book Antiqua"; mso-fareast-font-family: "Book Antiqua";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><!--[endif]--><b><span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;">KORIJEN SLADIĆA<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;">Sladić je inače
višegodišnji zeljasti grm,a za ovu svrhu se koristi njegov korijen koji se I tijekom
povijesti koristio za ublažavanje želučanih tegoba,odnosno “čira na želucu”.
Sladić ima izrazito protuupalno djelovanje što je korisno u terapiji želučanih
tegoba (gastritis, “čir na želucu”, GERB).<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;">Moram napomenuti da je
izrazti oprez potreban kod korištenja preparata sladića ,točnije kure
korištenja ne smiju trajati duže od 4-6 mjeseci jer zbog određenog djelovanja
sladića može doći do porasta krvnog tlaka, naticanja zglobova I hipokaliemije
(niska koncentracija kalija u krvi). Osobe koje se liječe zbog arterijske
hipertenzije ili koriste određene lijekove ne smiju samovoljno započeti
korištenje ovog prirodnog lijeka.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;">
</span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;">Ja sam koristila EPS
sladića (nabavljeno u našim ljekarnama) te Solgarov proizvod kojeg sam nabavila
preko IHerb-a<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;"><a href="http://www.iherb.com/Solgar-Deglycyrrhized-Licorice-Root-Extract-60-Veggie-Caps/13876">http://www.iherb.com/Solgar-Deglycyrrhized-Licorice-Root-Extract-60-Veggie-Caps/13876</a></span></div>
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<br /></div>
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<br /></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;">Obzirom na gore opisane
nuspojave,nisam pretjerivala s korištenjem (ako ništa znam da bi mi kalij bio
ispod granice,jer ženske osobe inače imaju sklonost ka nižim vrijednostima
kalija),ali zaista mogu reći da sam zamjetila izrazito poboljšanje nakon
korištenja sladića. Ocjena 4 (da nema nuspojava dobio bi čistu peticu!)<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;"><br /></span></div>
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<b><span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;">Pepzin
GI (odnosno Cink + Lkarnozin)<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;">Proučavajući literaturu,klinička
ispitivanja I iskustva pacijenata naišla sam na podatak o ovom interesantnom
spoju. Naime,ako cink (Zn) pridružimo aminokiselini L-karnitinu dobivamo
molekulu s izrazito povoljnim djelovanjem na želučanu sluznicu. Studije su
pokazale da ova molekula štiti od nastanka vrijeda (čira) želuca te da regulira
želučanu floru (bakterije,jedna od takvih je ona “zločesta” Helicobacter
pylori). Iskustva ljudi koji su upotrebljavali ovaj preparat je podržao kliničke
studije.<o:p></o:p></span></div>
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</span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;">Koristim slijedeći
proizvod,povođena po “review”-ima korisnika<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;"><a href="http://www.iherb.com/Doctor-s-Best-PepZin-Gl-Zinc-L-Carnosine-Complex-120-Veggie-Caps/2467">http://www.iherb.com/Doctor-s-Best-PepZin-Gl-Zinc-L-Carnosine-Complex-120-Veggie-Caps/2467</a></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;">Obzirom da ga koristim tek tjedan
dana,možda je prerano da ga počnem hvaliti,ali u svakom slučaju djeluje!
Ocjena:4/5 (dok vrijeme ne pokaže svoje)<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;"><br /></span></div>
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<!--[if !supportLists]--><b><span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%; mso-bidi-font-family: "Book Antiqua"; mso-fareast-font-family: "Book Antiqua";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><!--[endif]--><b><span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;">GASTROCET<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;"><br /></span></b></div>
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</span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;">
Proizvod koji sadrži đumbir I matičnu mliječ. Ovaj proizvod mi je bio od
pomoći nekoliko godina,kada je u potpunonosti zamjenio “klasičnu” teapiju
IPP-om. Pri egzacerbaciji (pogoršanju)
bolesti nije mi bio dovoljan kao monoterapija. Ocjena 4/5 ( za održavanje
perioda bez tegoba čista petica)<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;"><a href="http://hedera.hr/katalog/gastrocet">http://hedera.hr/katalog/gastrocet</a></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;">Osim same potporne terapije suplementima,
izrazito je bitna prehrana. Postoje neke “općenite” namirnice koje se
preporučavaju izbjegavti tipa citrusno voće,masna hrana,kafein,gazirani
napitci, no ipak je najbitnije “pročitati” signale koje vam šalje vlastito
tijelo. Ja izbjegavam I proteine,osim ako nisu u obliku hidrolizata I izolata,
rajčice I proizvode koji sadrže rajčicu, čokoladu,gazirane napitke, većinu
začina… primjetila sam da mi najbolje “padaju” ugljikohidrati I to jednostavni
tipa batat,riža, krompir,heljda,no kao što sam napisala,to je jako individualno
I svatko treba regulirati prehranu prema vlastitim potrebama (ukoliko je
prisutna alergija,intolerancija ili preosjetljivost na sastojke hrane). Isto
tako je bitno jesti manje,a češće obroke te ne jesti 2-3 sata prije spavanja.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;"></span></div>
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<span lang="EN-US" style="font-family: "Book Antiqua","serif"; font-size: 11.0pt; line-height: 125%;">Eto,nadam se da će moje iskustvo kome
pomoći!<o:p></o:p></span></div>
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Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com0tag:blogger.com,1999:blog-4285249119824150635.post-26724639750464128942015-08-22T13:41:00.002-07:002015-08-22T13:41:52.507-07:00Što je gastroskopija I kako je preživjeti?<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 11.0pt;">Nakon svoje
četvrte gastroskopije odlučila sam napisati mali osvrt na tu pretragu. Često me
znaju pitati kako to izgleda kada “nam gledaju crijevom u želudac”,e ,pa za sve
one koji se pripremaju da “progutaju crijevo”,evo nekoliko “tips & tricks”
kako umanjiti neugodnost ove pretrage.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 11.0pt;">Gastroskopija
ili EGDS ?<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 11.0pt;">EGDS
(ezofagogastroduodenoskopija) je zapravo sinonim/skraćenica za
gastroskopiju,obzirom da se gastroskopijom pregledava jednjak (oesophagus),
želudac (gaster) I duodenum. Uobičajeno je da ljudi govore gastroskopija,pa
onda dođe do nejasnoća kada ih se naruči na EGDS. Nadam se da smo taj dio
neduomice riješili </span><span lang="EN-US" style="font-family: Wingdings; font-size: 11.0pt; mso-ascii-font-family: "Century Gothic"; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: "Century Gothic"; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span><span lang="EN-US" style="font-size: 11.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 11.0pt;">Kako se izvodi
EGDS?<o:p></o:p></span></div>
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<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 11.0pt;">Pretraga
omogućuje,kako sam gore napisala, uvid u stanje gornjeg dijela probavnog
sustava ,što se čini jednom manjom cijevi koja u sebi ima kameru,a naziva
se endoskop. Taj endoksop mora dospjeti
kroz vasa usta u jednjak,potom u želudac
I duodenum. Jedini način da tamo dospije je da ga progutate,odnosno da vam operater (liječnik)
lagano pomogne da to progutate. Znam, znam, zvuči,kao jedna od metoda
španjolske inkvizicije,ali uz pravu pripremu nije baš tako strašno.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 11.0pt;">Prije same
pretrage će se u usta ušpricati lokalni anestetik,koji će izazvati malo
neugodan osjećaj da ne možete gutati,ali njegova svrha je zapravo ta da olakša
prolaz endoskopa kroz grlo,koje je nekako najkritičnija zona. Nakon par minuta
počne djelovati anestetik, vas će medicinski tehničar zamoliti da legnete ne
lijevi bok,da se postavite u “fetus položaj”,odnosno da skvrčite koljena
.Ukoliko nosite protezu, naravno morate je skinuti. Nakon toga se u usta
stavlja plastiči “ustohvat”,odnosno jedan mali “device” kojeg morate zagristi,a
služi za lakši prolazak endoksopa.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 11.0pt;">Najbitniji dio
slijedi sada, jer zapravo morate biti vrlo skoncentrirani na disanje,I onda
pretraga nije tako teška. Mene je osobno oduševio pristup I metoda moje
kolegice, dr. Maje Gusej, gastroenterologice iz poliklinike “Medico”
(Rijeka),koji se do sada pokazao jako pouzdan (u usporedbi s ove predhodne tri
gastroskopije,ova je doista bila kao “po loju”).Znači,ono što preporučam je,
sagnite glavu,ne zatvarajte oči, nego fiksirajte pogledom jednu točku I dišite
duboko kroz usta. Sve dokle ste skoncentrirani na ovaj princip gledanje/disanje,
pretraga nije toliko neugodna. Bitno je ne disati na nos, obzirom da čim
endoskop prodje kroz grlo, refleksno se nos počne puniti sekretom ( I suziti
oči) I onemogućeno je disanje. Daklem, samo disati I gledati! Nakon što je
endoskop prošao gornji dio probavnog sustava, povremeno će se “upuhivati” zrak
kroz endoksop,kako bi se jasnije vidjela “situacija na terenu”,a ukoliko je
potrebno liječnik će uzeti par komadića tkiva za analizu ili BUT ( brzi ureaza
test).<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 11.0pt;">Što prije I
poslije EGDS?<o:p></o:p></span></div>
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<br /></div>
<br />
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 11.0pt;">Preporuča se,prije
samog zahvata ne jesti 6-8 sati, ( da liječnik ne bi umjesto izgleda vašeg
želuca dobio uvid u sastav vašeg predhodnog obroka), isto tako jedno 10-15 min
nakon zahvata ne konzumirati hranu niti piće zbog učinka onog anestetika koji
je bio ušprican u grlo, točnije sve dok se ne povrati normalni osjećaj gutanja.
Nakon zahvata se dobije pisani nalaz, a
ukoliko su uzeti komadići tkiva za analizu, nalaz stiže naknadno.</span></div>
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<span lang="EN-US" style="font-size: 11.0pt;"><br /></span></div>
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<span lang="EN-US" style="font-size: 11.0pt;"><br /></span></div>
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<span lang="EN-US" style="font-size: 11.0pt;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
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<o:p></o:p>Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com1tag:blogger.com,1999:blog-4285249119824150635.post-78145562064627294232015-08-16T12:49:00.001-07:002015-08-16T13:11:02.749-07:00Kako riješiti problem grčeva u nogama?<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 12.0pt;">Od kada sam mi
je postavljena dijagnoza celijakije počela sam zamjećivati grčeve I nelagodu
mišića potkoljenica,posebno navečer,kada bih se smjestila u krevet I očekivala
“san pravednika”. Pripisivala sam tegobe tjelovježbi,koju redovno sprovodim,ali
niti nakon smanjivanja intenziteta treninga niti nakon kratkotrajnog prestanka
s tjelovježbom nisam zamjećivala značajnije poboljšanje.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 12.0pt;">Prvo na što sam
pomislila bilo je manjak magnezija. Obzirom na celijakiju,mnoge prehrambene intolerancije
I preosjetljivost,i imam limitiranu izbor namirnica kojima bih se “počastila”,tako
da je manjak magnezija bio je jedan od najvjerojatnijih uzroka tim
nepodnošljivim grčevima I nelagodama u nogama.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 12.0pt;">Što je zapravo
magnezij?<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 12.0pt;">Magnezij je
esencijalni mineral I kofaktor brojnih enzima u našem organizmu. Uključen je u
mnoge fiziološke funkcije,kao što su proizvodnja energije, sinteza nukleinskih
kiselina I proteina, transport iona I mnoge druge. Manjak magnezija se naziva
Hipomagnezemija I ona može remetiti homeostazu (normalno funkcioniranje)
vitamin D I kalcija.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 12.0pt;">Stanja u kojima je zabilježena hipomagnezemija su
slijedeća:<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 12.0pt;">-poremećaji I
bolesti gastrointestinalnog (probavnog) sustava (Crohnova bolest, celijakija,
malabsorpcijski sindrom, produljena dijareja (proljev)<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 12.0pt;">-bubrežne
bolesti<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 12.0pt;">-kronični
alkoholizam<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 12.0pt;">-starija
populacija (smanjena absorpcija u crijevu I pojačana ekskrecija putem
bubrega-urinom)<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 12.0pt;">Magnezij u
hrani možemo pronaći u zelenom lisnatom povrću,nerafiniranim žitaricama,
grahoricama I orašastim plodovima. Preporučena dnevna doza unosa magnezija
(RDA) za muškarce je 400-420 mg/dan I za žene 310-320 mg/dan. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 12.0pt;">Dosta
znanstvenih studija je ukazalo na korisnost magnezija u prevenciji (I
liječenju) nekih bolesti,kao što su kardiovaskularne bolesti (magnezij ima
antiaritmijski učinak,odnosno “smanjuje” I sprečava poremećaje ritma srca),
migrene,šećerna bolest, metabolički sindrom…<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 12.0pt;">Suplementacija
(nadoknada) magnezija<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<br />
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 12.0pt;">Obzirom da
nadoknada putem prehrane,u mojem slučaju,baš I ne bi dala promptnih rezultata,
logično rješenje je bilo kupovina jednog od suplemenata magnezija dostupnih na
tržištu. Ponuda je zadivljujuće velika,ali obzirom na celijakiju,opet
limitirana na one proizvođače čiji proizvodi su deklarirano “gluten free”. Već
od ranije preferiram suplemente tvrtke Solgar,čija je većina proizvoda
deklarirana “gluten free”, stoga sam odlučila nabaviti njihov magnezij. Obzirom
da, zbog velikog izbora proizvoda I povoljnih cijena, većinu svojih suplemenata
nabavljam preko “IHerb”-a,tako je bilo I ovog puta te sam nabavila Magnezij citrate.
Nakon tjedan dana korištenja magnezija zamjetila sam osjetno poboljšanje I predstojećem
period nestanak tegoba. Od tada je magnezij “must have” u mojoj kućnoj
ljekarni.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 12.0pt;">Savjet: ukoliko
se I vi odlučite za Solgarov “Magnezij citrate”,kliknite na link koji
slijedi.</span></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 12.0pt;"><br /></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 12.0pt;"><a href="http://www.iherb.com/Supplements?rcode=RKG251">http://www.iherb.com/Supplements?rcode=RKG251</a> Otvorit će se stranica iHerb. Nakon toga u tražilicu stranice utipkajte
“Solgar magnesium citrate”. Otvara se velika ponuda suplemenata magnezija,a
onaj o kojem sam pisala je prvi.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 12.0pt;">Da,uz narudžbu
slijedi I 5-10 % popusta </span><span lang="EN-US" style="font-family: Wingdings; font-size: 12.0pt; mso-ascii-font-family: "Century Gothic"; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: "Century Gothic"; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-size: 12.0pt;">
<span lang="EN-US" style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 125%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Meiryo; mso-fareast-language: JA; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">P.S: ne zaboravite izabrati najpovoljniji “shipping”
(3 ili 4 USD)</span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt;"><br /></span></div>
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<br /></div>
Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com0tag:blogger.com,1999:blog-4285249119824150635.post-79396764132180269932015-07-05T09:30:00.001-07:002015-07-05T09:30:35.575-07:00ANTIOKSIDANSI-čemu služe i gdje ih pronaći<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">U predhodnih nekoliko godina se dosta govori o antioksidansima i njihovim pozitivnim učincima na naše zdravlje. Obzirom da ih ima podosta,u ovom postu ću nastojati osvrnuti se na „best
of“ antioksidansa, njihovoj ulozi i što je najbitnije gdje ih
pronaći.Pa,krenimo </span><span style="font-family: Wingdings; font-size: 14.0pt; mso-ascii-font-family: "Book Antiqua"; mso-char-type: symbol; mso-hansi-font-family: "Book Antiqua"; mso-symbol-font-family: Wingdings;">J</span><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: Wingdings; font-size: 14.0pt; mso-ascii-font-family: "Book Antiqua"; mso-char-type: symbol; mso-hansi-font-family: "Book Antiqua"; mso-symbol-font-family: Wingdings;"><br /></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">VITAMIN C<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Funkcije:</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">zaštita
kardiovaskularnog sustava, zglobova,prevencija tumora,smanjenje reaktivnosti
traheobronhalnog „stabla“ ( bitno kod bronhalne astme), prevencija nastanka
akni...<b><o:p></o:p></b></span></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Izvori:</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">citrusi, bobičasto
voće,kupusnjače (poput brokule,prokule i karfiola),dinja,mogranj (nar),kiwi...<b><o:p></o:p></b></span></div>
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<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">VITAMIN E<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Funkcije:</span></i></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">prevencija kardiovaskularnih
oboljenja,zdravlje kože...<b><o:p></o:p></b></span></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Izvori:</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">plava riba
(poglavito losos,tuna), sjemenke suncokreta,bademi,zeleno lisnato povrće...<b><o:p></o:p></b></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">KOENZIM Q 10<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Funkcije:</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">prevencija
kardiovaskularnih oboljenja, regulacija glukoze (šećera) u krvi, energija
stanica<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Izvori:</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">meso i riba<b><o:p></o:p></b></span></div>
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<br /></div>
<div class="MsoNoSpacing">
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<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">GLUTATION<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Funkcije:</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">energija stanice,
modulacija imunološkog sustava, zdravlje respiratornog (dišnog) sustava, vid<b><o:p></o:p></b></span></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Izvori:</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">špinat, krompir,
šparoge, avokado, bundeva,karfiol, brokula,lješnjaci,češnjak<b><o:p></o:p></b></span></div>
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<br /></div>
<div class="MsoNoSpacing">
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<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">ALFA LIPOIČNA
KISELINA<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Funkcije:</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">regulacija glukoze
u krvi, vid<b><o:p></o:p></b></span></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Izvori:</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">brokula,špinat i
drugo zeleno lisnato povrće,meso<o:p></o:p></span></div>
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<div class="MsoNoSpacing">
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<b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">VITAMIN A (BETA
KAROTEN)<o:p></o:p></span></b></div>
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<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Funkcije</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">: </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">prevencija
kardiovaskularnih oboljenja, imunomodulacija, zdravlje respiratornog (dišnog)
sustava,zdravlje kože i lokomotornog sustava (sustav za „kretanje“),prevencija
artritisa, regulacija glukoze u krvi, zaštita od zračenja<b><o:p></o:p></b></span></div>
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<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Izvori:</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">modrozelene alge
(spirulina, chlorella), zeleno lisnato povrće, kuahna mrkva, bundeva, batat,
dinja,tikva<b><o:p></o:p></b></span></div>
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<b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">LUTEIN I ZEAKSANTIN<o:p></o:p></span></b></div>
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<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Funkcije</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">: </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">prevencija nastanka
katarakte i makularne degeneracije (bolesti očiju)<b><o:p></o:p></b></span></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Izvori</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">: zeleno
lisnato povrće, grašak,brokula, kukuruz<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">LIKOPEN<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Funkcije:</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">prevencija
kardiovaskularnih oboljenja, prevencija nastanka tumora,vid,prevencija nastanka
astmatskih napada kod astme inducirane fizičkim naporom<b><o:p></o:p></b></span></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Izvori:</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">kuhana
rajčica,lubenica,grejp (posebno crveni),guava<b><o:p></o:p></b></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">ASTAXANTIN<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Funkcije:</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">prevencija nastanka
kronične upale, zdravlje lokomotornog sustava (posebno zglobovi), zdravlje
kože, normalna funkcija CNS-a i perifernih živaca, vid<b><o:p></o:p></b></span></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Izvori:</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">losos, škampi<b><o:p></o:p></b></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">QUERCENTIN<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Funkcija:</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">protuupalna
funkcija, antihistaminsko djelovanje, alergije, zdravlje kardiovaskularnog
sustava<b><o:p></o:p></b></span></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Izvori</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">:</span></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">kapula,luk,češnjak<b><o:p></o:p></b></span></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">RUTIN I HESPERIDIN<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Funkcija:</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">cirkulacija,
varikozne vene,protuupalno djelovanje,zdravlje kože,alergije<b><o:p></o:p></b></span></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Izvori:</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">heljda, marelica,
šljive,šipak,kora citrusnog voće, višnje<b><o:p></o:p></b></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">GINKO BILBOA<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Funkcije:</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">cirkulacija
(uključujući moždanu cirkulaciju), vid<b><o:p></o:p></b></span></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Izvori:</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">standardizirani
ekstrakti biljke<b><o:p></o:p></b></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">KURKUMIN<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Funkcije</span></i></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">: upalna stanja,poglavito reumatske bolesti
i upalne bolesti crijeva, prevencija kardiovskualrnih oboljenja<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Izvori:</span></i></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> kurkuma, standardizirani ekstrakti biljke<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">PIKNOGENOL<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Funkcije:</span></i></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> bolesti zglobova, cirkulacija, zdravlje
kože, imunološki sustav<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Izvori:</span></i></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> standardizirani ekstrakti <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">RESVERATROL<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Funkcije</span></i></b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">:</span></i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> prevencija
kardiovaskualrnih oboljenja,imunološki sustav<o:p></o:p></span></div>
<div class="MsoNoSpacing">
</div>
<div class="MsoNoSpacing">
<b><i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Izvori:</span></i></b><b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">crveno grožđe,
crveno vino<b><o:p></o:p></b></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;">Ljeto je stiglo, možemo konačno uživati u obilju voća i povrća pouzdanih izvora,stoga hrabro ubrati plodove svojeg truda ili posjetiti lokalni plac!!</span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"><br /></span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWrWF8hx_Csvk7EK34gOfPCQUXxeMmHlyo2kf8POMIudGhOPIUGtI7n5lGsOb_FygihxOV6aNQAXMlnztO5ruED8Jrhty0Pq-Q6OAQwNGmpfnebZE30a7waZMbXJc-mPdAtuckA8XeYQQ/s1600/bobiced.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWrWF8hx_Csvk7EK34gOfPCQUXxeMmHlyo2kf8POMIudGhOPIUGtI7n5lGsOb_FygihxOV6aNQAXMlnztO5ruED8Jrhty0Pq-Q6OAQwNGmpfnebZE30a7waZMbXJc-mPdAtuckA8XeYQQ/s1600/bobiced.jpg" /></a></div>
Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com0tag:blogger.com,1999:blog-4285249119824150635.post-26334582084912399072015-05-02T13:53:00.002-07:002015-05-02T13:53:34.214-07:00MALAPSORPCIJA I MALNUTRICIJA<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Za urednu probavu potrebni su probavni sokovi i
enzimi, sluznica crijeva, crijevna peristaltika, uredna crijevna stijenka i
normalna crijevna flora.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Razgradnja
hrane započinje u usnoj šupljini,a nastavlja se u želucu. Želučana
kiselina,pepsin i hrana ulaskom u dvanaestnik stimuliraju lučenje žuči i
sekreciju (egzokrinu) gušterače,a to dovodi do do razgradnje hrane na
najjednostavnije sastojke koji su podložni apsorpciji kroz crijevnu sluznicu. U
gornjem dijelu tankog crijeva (duodenum) apsorbiraju se ugljikohidrati
(monosaharidi), masti (monogliceridi i slobodne masne
kiseline),željezo,kalcij,vitamini topivi u vodi i neke aminokiseline i
dipeptidi. Aminokiseline se najvećim dijelom apsorbiraju srednjem dijelu tankog
crijeva,kao i presotali monosaharidi. U završnom dijelu tankog crijeva
apsorbiraju se žučne soli i vitamin B 12. Voda i elektroliti se većim dijelom
resorbiraju u debelom crijevu.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">MALAPSORPCIJA<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-je
stanje nedovoljne apsorpcije najjednostavnoijih hranjivih tvari koje se
oslobađaju u procesu probave (monosaharida,aminokiselina,monoglicerida,masnih
kiselina,vitamina, minerala,elektrolita i vode).<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">MALDIGESTIJA<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-je
pojam koji opisuje nedovoljnu apsorpciju hranjivih tvari koja je posljedica
otežane i nedovoljne razgradnje hrane ili prebrzog prolaska hrane kroz lumen
crijeva.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">MALNUTRICIJA<o:p></o:p></span></b></div>
<br />
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-označava
akutni ili kronični poremećaj uhranjenosti ili pothranjenosti.Ona je dio ili
podljedica sindroma malapsorpcije,a rijetko i jedan od uzročnika
(neodgovarajući unos hranjivih tvari u probavni sustav).<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Najčešći
simptomi i znakovi malapsorpcijskog sindroma su:<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-pothranjenost<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-mršavljenje
i anoreksija<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-meteorizam
(nadutost)<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-atrofija
mišića<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-poremećaji
dinamike i koegzistencije stolice (najčešće proljevi)<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-drugi
simptomi i stanja uzrokovana manjkom hranjivih tvari<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">STANJA KOD KOJIH JE
IZRAŽEN MALAPSORPCIJSKI SINDROM<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-celijakija,
manjak disaharidaza (laktaza.saharaza,izomaltoza),upalne bolesti crijeva
(Crohnova bolest, ulcerozni kolitis)...<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">STANJA KOJA
UZROKUJU MALDIGESTIJU </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">su najčešće
povezana s bolestima gušterače i manjkom konjugiranih žučnih soli<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
</div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">U
nekim stanjima malapsorpcije i maldigestije preporučuje se korištenje enteralne
prehrane,kao ndopune prehrani ili u težim stanjima kao potpuna prehrana. Jedan
od „ozbiljnijih“ preparata dizajniran za navedena stanja naziva se „ Survimed OPD“,pakiran je u bočici,
ne sadrži laktozu,gluten niti vlakna.Preporuča se koristiti 2-3 bočice kao
nadopuna prehrani ili 7-8 bočica dnevno kao potpuna prehrana. U jednoj bočici
(200 ml) sadrži 200 kcal, od čega 9,3 g proteina, 28,2 g ugljikohidrata i 5,6 g
masti. Za sada dolazi u okusu vanilije,a ono što je pozitivno za oboljele s
malapsorpcijskim sindromom, „ide na recept“ uz preporuku specijaliste
(internist,pedijatar).<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"><br /></span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu6HFWuErpjQWGCYlMF3jCv18T4y70xAYkcRyNjHwOjToBQ_rnyY73jhA9gK9RKXTLId8xfLq3HhnyMjfV_o_WEDr1FY0gtcWVM_Aeb5p3nnGApfm6l0k2uh5QFCx4SiZqzLf8sJGx8gI/s1600/survimed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu6HFWuErpjQWGCYlMF3jCv18T4y70xAYkcRyNjHwOjToBQ_rnyY73jhA9gK9RKXTLId8xfLq3HhnyMjfV_o_WEDr1FY0gtcWVM_Aeb5p3nnGApfm6l0k2uh5QFCx4SiZqzLf8sJGx8gI/s1600/survimed.jpg" /></a></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"><br /></span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"><br /></span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
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Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com0tag:blogger.com,1999:blog-4285249119824150635.post-75635745982721416392015-04-12T13:31:00.001-07:002015-04-12T13:31:43.169-07:00Proljetno „čišćenje“ organizma<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Prve
dane proljeća najbolje je iskoristiti za“pospremanje“ organizma. Organ kojemu
se najviše pažnje posvećuje u proljeće je jetra.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Prema
TCM (tradicionalnoj kineskoj medicini) emocije i fizičko zdravlje su usko
povezane i predstavljaju kontinuum. Svaki organ je povezan s određenim
emocionalnim i fizičkim stanjem. </span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Jetra
je jedan od važnijih organa u TCM, omogućuje normalno kretanje energije (Qi)
čiji poremećaj se može odraziti i na druge organe. </span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Kada
je sposobnost jetre da „sprovede“ Qi (energiju) kroz cijelo tijelo poremećena
zbog stresa ili stila života dolazi do stagnacije ili hiperaktivnosti energije
što „šteti“ preostalim organima tijela (pluća, želudac, slezena) što se
manifestira nizom promjena (poremećaja) na emotivnom stanju ili promjena
fizičkog stanja (dobro nam je poznata stara izreka iz „naših krajeva“- „Ide mi
na jetra!“) Najčešća emotivna i fizička stanja koja se povezuju s „poremećajem“
energije jetre su:</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-apatija,bezvoljnost,anksioznost,
česti „napadi“ bijesa</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-sindrom
nadražajnog crijeva</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-glavobolje,migrene</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-alergijske
bolesti (astma,alergijski rinitisi,kožne alergije)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-česte
dišne infekcije</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-kožne
bolesti</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-povišen
kolesterol</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-reumatski
artritis, artroze,poliartritisi</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Za
detoksikaciju jetre trebaju Vam tri saveznika: <b style="mso-bidi-font-weight: normal;">volja, modifikacija jelovnika</b> <b style="mso-bidi-font-weight: normal;">(prehrane)
i biljke.</b></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">1.VOLJA</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Moj
konstantni moto je „Možeš,ako misliš da možeš!“</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">2. MODIFIKACIJA
PREHRANE</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Modifikacija
jelovnika je obično individualizirana,odnosno nužna je prilagodba pojedincu, no
ukoliko nemate „pri ruci“ stručnu osobu koja će Vam izraditi detaljan
detoksikacijski plan prehrane, pridržavajte se slijedećih (jednostavnih
pravila) prehrane:</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Izbjegavajte
tijekom perioda detoksikacije:</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-</span><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">-alkohol,komercijalne sokove i gazirana pića</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">-kava</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">-šećer</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">-namirnice koje sadrže transmasne kiseline </span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">-rafinirane namirnice</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">-ugljikohidrate koji sadrže pšenicu</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">-mlijeko i mliječne proizvode</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">-riblje proizvode nesigurnog podrijetla (moguća
kontaminacija živom)</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">Izaberite slijedeće namirnice:</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">-integralne žitarice (posebno one koje ne sadrže
pšenični gluten)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">-povrće (iz provjerenog uzgoja)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">-voće i voćne sokove u vlastitoj pripremi (iz
provjerenog uzgoja)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">-mahunarke</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">-orašide i mlijeko dobiveno od orašida</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">-nezaslađeni čaj i filtriranu vodu</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">3.BILJKE KOJE KORISTIMO ZA DETOKSIKACIJU JETRE</span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">-artičoka</span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;"> (<i style="mso-bidi-font-style: normal;">Cynara
scolimus</i>)</span></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">-čičak</span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;"> (<i style="mso-bidi-font-style: normal;">Arctium lappa</i>)</span></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">-maslačak</span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;"> (korijen) (<i style="mso-bidi-font-style: normal;">Taraxacum
officinale</i>)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">-<b style="mso-bidi-font-weight: normal;">crna rotkva</b>
(<i style="mso-bidi-font-style: normal;">Raphanus sativus</i>)</span></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">-sikavica</span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;"> (<i style="mso-bidi-font-style: normal;">Silybum
marianum</i>)</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">Koristiti ih možete na dva načina:</span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">A) Kao<b style="mso-bidi-font-weight: normal;"> SIPF</b>
ili <b style="mso-bidi-font-weight: normal;">EPS </b>preparate (artičoka, čičak,
crna rotkva)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">-preparati biljaka dobivenim ovim postupkom
(ekstrakcija iz „sviježe biljke“ posebnim postupcima ) osobito preporučam jer
su izrazito efikasni, korištenje je brzo i jednostavno (najčešće 2 puta dnevno
po 5ml-prilikom kupovine dobijete i pipetu kao „mjerač“. Jedina „zapreka“ je
financijska strana,jer su ovakvi proizvodi nešto skuplji.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">B) Dekokt (korijen maslačka i/ili čička)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;"><span style="mso-spacerun: yes;"> </span>-kuhanjem 1-2
jušne žlice u 2,5 dcl vode tijekom desetak minuta. Procijediti i popiti 30
min.prije obroka (2-3x dnevno)- idealno za one koji imaju „viška“ slobodnog
vremena i mogu si priuštiti svježe pripremljeni dekokt!</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">Naravno, moram naglasiti, prije korištenja biljnih
preparata u svrhu detoksikacije jetre,obavezno se konzultirajte s farmaceutom ili
liječnikom koji je educiran u pogledu fitoaromaterapije. Nikako nemojte
samovoljno i „na vlastitu ruku“ koristit biljke ukoliko bolujete od kroničnih
bolesti jetre, imate žučne kamence ili koristite svakodnevno lijekove u sklopu
liječenja kronične bolesti (pogotovo lijekovi „protiv zgrušavanja krvi“ tipa
varfarin; citostatici i dr).</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;">Da, kura traju 2- 4 tjedna!</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-language: HR;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyXHDTULKBDiO5esYiitKnhdeoXPK0g2bGFnZnqovwhGF-v1ShqyJq48PqKANxUizRB1PGAGM3PqUxnxeT3S48H7LGByufGAAkAYePsrVGuL2CIrDHiTL0KfCMAEm2e1v2iKWgL_oX6t4/s1600/_MG_1428__.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyXHDTULKBDiO5esYiitKnhdeoXPK0g2bGFnZnqovwhGF-v1ShqyJq48PqKANxUizRB1PGAGM3PqUxnxeT3S48H7LGByufGAAkAYePsrVGuL2CIrDHiTL0KfCMAEm2e1v2iKWgL_oX6t4/s1600/_MG_1428__.JPG" height="213" width="320" /></a></div>
<br /><br />
Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com1tag:blogger.com,1999:blog-4285249119824150635.post-79751541140702548782015-04-06T14:26:00.000-07:002015-04-06T14:26:02.209-07:00Nutritivne (prehrambene) alergije<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Alergijska
reakcija na određene namirnice se manifestira simptomima (tegobama) neposredno
prije konzumiranja,tijekom konzumiranja te nakon konzumiranja određene
namirnice ili sastojka namirnice na koji je određeni pojedinac alergičan,odnosno
koja dovodi do promptne aktivacije imunološkog odgovora. U stvarnosti, „pravih“
alergijskih reakcija (kada dolazi do aktivacije imunološkog sustava) nema puno.
<span style="mso-spacerun: yes;"> </span>Češće se javljaju simptomi (tegobe) koje
nisu povezane s imunološkim sustavom, već su uzrokovane preosjetljivošću na
određeni sastojak<span style="mso-spacerun: yes;"> </span>namirnice ili
alimentarnom intolerancijom (za one koje žele obnoviti svoje znanje o
razlikovanju ovih reakcijama,preporučujem pročitati moje ranije tekstove). <br />
<br />
Alergije na hranu ( nutritivne alergije) se najčešće klasificiraju kao IgE
posredovane (npr.anafilaksija zbog alergije. na kikiriki) ili ne IgE
posredovana ( npr. celijakija ,kada druge imunološke stanice sudjeluju u
imunološkom odgovoru) <br />
Tijekom alergijske reakcije na određenu namirnicu, dolazi do „uzbune“
imunološkog sustava,kada isti dotičnu namirnicu prepoznaje kao nešto strano organizmu
te započne stvaranje imunoglobulina klase E (IgE) koji imaju zadaću da
„napadnu“ dotično „strano tijelo“.Slijedeći puta pri konzumaciji te dotične
namirnice,ti specifični IgE se vežu za namirnicu i započinju alergijsku
reakciju oslobađanja upalnih medijatora koji izazivaju alergijsku reakciju.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Incidencija
alergijskih reakcija na hranu je rijetka pojava,i izraženija je u djece. Alergijske
reakcije IgE posredovane su slijedeće: anafilaksija (35 %), pogoršanje
atopijskog dermatitisa u djece (37 %), urtikarija i angioedem (20 %) te
pogoršanje simptoma astme u djece ( 5%). Također su mogući i slijedeći
simptomi: svrbež<span style="mso-spacerun: yes;"> </span>područja oko usta,
različite manifestacije od strane gastrointestinalnog trakta, simptomi tipa
curenje iz nosa.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;"><br />
<br />
Simptomi alergija u djetinjstvu mogu bit izraziti, no oni najčešće nestaju
tijekom<span style="mso-spacerun: yes;"> </span>rasta. Mnoga djeca sa različitim
alergijama na hranu u ranom djetinjstvu,kasnije ne ispoljavaju te
simptome.Najčešće se radi o alergijama na mlijeko i mliječne proizvode,
jaja,pšenicu i soju, dok alergije na<span style="mso-spacerun: yes;">
</span>kikiriki, orašaste plodove i morske plodove rijetko isčeznu.Prije
ponovnog uvođenja dotičnih alergena u prehranu preporuča se ponovit alergološko
testiranje.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Najčešći izvori nutritivnih alergija</span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">1. Kravlje
mlijeko:</span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;"> jedna od
najčešćih alergija u dječjoj dobi koja regredira tijekom rasta je upravo na
sastojke kravljeg mlijeka .Kravlje mlijeko sadrži više od 20 proteina i to 80 %
kazein i 20 % ne kazeinskih proteina, beta –laktoglobulina,alfa –laktalbumina,
kravljeg imunoglobulina i serumskih albumina. Pasterizacija ne denaturira ove
proteine. <br />
Prema znanstvenicima, kozje mlijeko nije dobra alternativa kravljem mlijeku jer
sadrži slične alergne kravljem mlijeku i može izazvati alergijske reakcije u
predisponiranih pojedinaca. S druge strane, hidrolizati proteina bi mogli biti
dobra alternativa, obzirom da sadrže proteine koji su „pocijepkani“ i stoga ne
bi trebali izazivati alergijske reakcije. Preporučena zamjena za kravlje
mlijeko je sojino mlijeko, no i ono u određenih pojedinaca (djeca) može
izazvati alergijske rekacije,stoga treba pripaziti kod korištenja istog.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">2. Kokošja
jaja:</span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;"> bjelanjak
jajeta sadrži 23 glikoproteina,od čega ovomukoid, ovalbumin i ovotransferin.
Žutanjak jajeta je manje“ alergeniji“ od bjelanjka. Termički obrađena jaja ( i
proizvodi koji ih sadrže) mogu se tolerirati u manjim količinama. <br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"></span></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">3. Kikiriki:</span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;"> Kikiriki je jedan od najčešćih
uzroka alergijskih reakcija u „ne –dječjoj“ <span style="mso-spacerun: yes;"> </span>populaciji. Iako se ranije mislilo da je <span style="mso-spacerun: yes;"> </span>„svaka“alergija na kikiriki doživotna
alergija, nekoliko studija je pokazalo da 20 % djece, koja su u djetinjstvu
pokazivala simptome alergije na kikiriki, u starijoj dobi više nisu ispoljavali
alergijske reakcije na kikiriki.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">4. Soja:</span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;"> također jedna od namirnica koja izaziva
alergijsku reakciju ( u Americi su zabilježene brojne alergijske reakcije na
soju). Obzirom da se soja dodaje u brojne prehrambene prerađevine i namirnice,
ponekad je izbjegavanje soje izrazito teško. Studije su pokazale da alergičari
mogu<span style="mso-spacerun: yes;"> </span>bezbrižno konzumirati rafinirano
sojino ulje</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;"><span style="mso-spacerun: yes;"> </span>(naglasak na rafinirano, što znači<span style="mso-spacerun: yes;"> </span>NE <span style="mso-spacerun: yes;"> </span>hladno prešano).</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">5. Orašasti
plodovi:</span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">
podrazumijeva orahe, bademe,kesten, indijske i brazilske oraščiće, lješnjake i
pistachiju. Orašasti plodovi <span style="mso-spacerun: yes;"> </span>izazivaju
0, 6 % od svih <span style="mso-spacerun: yes;"> </span>alergijskih
reakcija.Ponekad, kod iste osobe, <span style="mso-spacerun: yes;"> </span>može
biti prisutna i alergija na sve orašaste plodove,a ne samo na jedan. Pokazalo
se da osobe koje su alergične na orašaste plodove mogu tolerirati kikiriki i
obrnuto. <span style="mso-spacerun: yes;"> </span>Zabilježeno je nekoliko
slučajeva kada kod istog pojedinac postoji alergija na orašaste plodove i
kikiriki.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Napomena: Indijski
oraščić je zapravo sjeme biljke Myristica fagrans i sigurno je za korištenje.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">6. Riba:</span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;"> Izrazito su česte alergijske
reakcije na ribu i školjkaše, ponekad sa jako teškim simptomima. Kod
preosjetljivih osoba, nije nužno da konzumiraju ribu, dovoljno je da budu u
kontaktu s ribom kako bi se izazvala alergijska <span style="mso-spacerun: yes;"> </span>reakcija. Također treba pripaziti na popratnu
kontaminaciju ribom i proizvodima od ribe</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;"><span style="mso-spacerun: yes;"> </span>( uključeni školjkaši)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">.</span></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">8. Alergija
na pšenicu i celijakija:</span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;"> Alergija na pšenicu je IgE posredovan tip alergijske reakcije, dok
celijakija nije IgE posredovana doživotna autoimuna bolest, <span style="mso-spacerun: yes;"> </span>zbog čega se radi o dva različita entiteta.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Osobe
oboljele od celijakije moraju doživotno izbjegavati gluten iz glutenskih
namirnica te paziti na popratnu kontaminaciju glutenom.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Osobe koje
su alergične na pšenicu moraju izbjegavati samo pšenicu. Većina djece koja su
alergična na pšenicu „izgube“ ovu alergiju u starijoj dobi.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
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Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com2tag:blogger.com,1999:blog-4285249119824150635.post-68536039464115277102015-03-20T16:00:00.003-07:002015-03-20T16:00:25.467-07:00Intolerancija na histamin<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">O čemu
se radi?</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">Histamin
je jedan kemijski spoj <span style="mso-spacerun: yes;"> </span>( biogeni amin) koji
se nalazi u određenim namirnicama, također isti taj histamin odpuštaju naše
stanice (točnije mastociti) tijekom alergijskih reakcija. Većina ljudi
posjeduje u crijevima <span style="mso-spacerun: yes;"> </span>enzim nazivom
diamin oksidaza koji razgađuje histamin<span style="mso-spacerun: yes;">
</span>tijekom „probavljanja „ hrane bogatom histaminom. No, određeni broj
ljudi nažalost nema ovaj enzim zbog čega dolazi do intolerancije na
histamin,odnosno pojave simptoma sličnim onima kod „klasične“ alergije-
glavobolje, osip,svrbež,proljev,povraćanje ili bol u trbuhu. Obzirom da ,kao i
kod drugih intolerancija, niti u ovom slučaju ne dolazi do aktivacije
imunološkog sustava, alergološko testiranje će biti negativno. Baš zbog toga se
ponekad u narodu ova intolerancija zna nazivati „pseudoalergijom“.</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">Namirnice
bogate histaminom</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">Količina histamina u namirnicama ovisi o procesu „dozrijevanja“
i stupnju svježine. <span style="mso-spacerun: yes;"> </span>Što se namirnice
duže čuvaju i dozrijevaju, to će biti i obilniji sadržaj histamina u njima te
će i poteškoće za osobe intolerantne na histamin biti izraženije.Npr. svježe
meso ne sadrži ili sadrži vrlo malo histamina.No,kad se meso duže
prerađuje,procesi „dozrijevanja“ dovode do nakupljanja biogenih amina. Isto
vrijedi i za ribu.Svježa riba ne sadrži,ili sadrži vrlo malo histamina,ali
stajanjem na temperaturama iznad 4°C,dolazi do razgradnje aminokiseline
histidin (kojom riba obiluje) u histamin. Daljnja prerada, koja uključuje
soljenje, dimljenje, sušenje,mariniranje i konzerviranje može povećati količinu
histamina.</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">Namirnice
bogate histaminom i drugim biogenim aminima:</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-Šampanjac,
vino,pivo,drugi fermentirani napitci te gazirani napitci tipa „Coca –Cola“)</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-ocat i
sve što sadrži ocat (gotovi začini tzv. „dressing“),ukiseljeno povrće;ketchup,majoneza,senf</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-tofu i
soja umak</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-sirevi
( i parmezan)</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-kobasice
i drugo prerađeno meso (salama i drugi suhomesnati proizvodi)</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-gljive</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-konzervirana,dimljena
<span style="mso-spacerun: yes;"> </span>i sušena riba</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-gotove
salate</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-konzervirano
povrće</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-suho
voće, sjemenke i orašasti plodovi</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-kvasac</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-čokolada,
kakao</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-kiseli
kupus</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-određeno
povrće:<span style="mso-spacerun: yes;"> </span>patlidžan, gljive</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">Određene
namirnice ,koje su inače niskog sadržaja histamina, mogu stimulirati „otpuštanje“
histamina iz mastocita. Inkriminirane namirnice su:</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-Banane,rajčice,jagode</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-kikiriki,
bjelanjak,čokolada</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-bundeva,
špinat,avokado</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-papaja,
kiwi,ananas,mango</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-maline,
citrusi,</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">Određene
namirnice „blokiraju“ djelovanje diamino oksidaze:</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-crni i
zeleni čaj</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-mate
čaj</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-energetski
napitci</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">Namirnice
koje sadrže ostale biogene amine koju mogu izazivati reakcije:</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-Tiramin
sadrže: grah,pivo,sir (camembert), kvasac,patlidžan,,mlijeko u prahu, citrusi,
kiseli kupus,soja, vino,jogurt</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-Dopamin
sadrže: avokado, banane, grah</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-Serotonin
sadrže: avokado, banana, kiwi,papaja, ananas,šljive,rajčice,orasi</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-Fenilalanin
sadrže: žuti sirevi, kremaste torte, čokolade,kokos,gljive,crno vino</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNoSpacing">
<span style="font-family: Georgia,"Times New Roman",serif;">-Triptamin
sadrže:sirevi,rajčica</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif";"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9cphLY9X0T3NYUg_09ej9XzDn1pwqdndULvy12cSD0XbSpkx7cbd8F5zxypdgW8mhGYAV9yicWhi9XKAwKEr0JBJ6hEG6KFGcbh8IbK4gdHxbg3H8z8HdhQVosn-ljf5Jqx1bTAvlv0E/s1600/Fruit+Pikovice-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9cphLY9X0T3NYUg_09ej9XzDn1pwqdndULvy12cSD0XbSpkx7cbd8F5zxypdgW8mhGYAV9yicWhi9XKAwKEr0JBJ6hEG6KFGcbh8IbK4gdHxbg3H8z8HdhQVosn-ljf5Jqx1bTAvlv0E/s1600/Fruit+Pikovice-1.jpg" height="213" width="320" /></a></div>
<br /><br />
Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com0tag:blogger.com,1999:blog-4285249119824150635.post-79392060930493284282015-03-15T13:49:00.001-07:002015-03-15T13:49:11.247-07:00Što je SCD dijeta ( Specific Carbohydrate Diet)?<!--[if gte mso 9]><xml>
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<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">U
predhodnom periodu dosta ljudi me upitalo za SCD dijetu,što me potaknulo da se
osvrnem na ovaj način prehrane. Unazad desetak godina,kada sam se prvi puta
susrela s knjigom Elaine Gottschall „Breaking the vicious cycle“, uvidjela sam
da „ima nešto“ u onome što sam pročitala. Zapravo, to je knjiga koja je tada
prva dala osvrt na ono što je danas postalo „žiža interesa“ suvremene medicine-
mikrobiom,odnosno<span style="mso-spacerun: yes;"> </span>naša crijeva i sve ono
što se dešava u njima.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">SCD
dijeta je zapravo režim prehrane ,mogla bih slobodno je nazavati
dijetoterapija, prvenstveno namijenjen osobama koje boluju od upalnih bolesti
crijeva ( Crohnova bolest, ulcerozni kolitis), no moram reći da se određenih
naputaka iz ovog režima prehrane mogu držati i drugi, posebice oni koji imaju
sindrom propusnog crijeva.</span></div>
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<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">O
ČEMU SE ZAPRAVO RADI?</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Dijeta
koju je osmislio dr.Sidney Valentine Haas u prvoj polovici dvadesetog stoljeća
svoj „provcat“ je upravo doživjela ponovnim „uskrsnućem“ od strane Elaine
Gottschall. Bit dijete<span style="mso-spacerun: yes;"> </span>( krajnje
pojednostavljeno ) je izbjegavanje konzumiranja<span style="mso-spacerun: yes;">
</span>kompleksnih šećera (di i polisaharida). Logično se sada postavlja
pitanje „A, zašto?“. Disaharidi<span style="mso-spacerun: yes;"> </span>i
polisahardidi su kompleksne molekule ugljikohidrata koje se moraju pocijepati
da bi dobili monosaharide (glukoza i fruktoza) koji su jedino u takvom obliku
iskoristivi u našem organizmu. Kao što znamo od ranije, današnja prehrana je
temeljena na velikoj količini raznih kompleksnih saharida (oligosahardi,
disharidi,polisaharidi) što izaziva povećanu količinu monosaharida u krvi (čitaj
glukoze). Da bi se takva glukoza u krvi dopremila u stanice (gdje se jedino
može iskoristiti) potrebno je „prevozno sredstvo“,a to je za glukozu hormon
inzulin (luči ga gušterača). Ukoliko organizam „bombardiramo“ prevelikom
količinom kompleksnih saharida, dolazi do „preplavljenja“ krvi s glukozom i
slabljenja gušterače zbog nemogućnosti lučenja adekvatne količina transportnog
sredstva,odnosno inzulina. Višak glukoze iz krvi organizam riješava tako da se
ona pretvara u glikogen i skaldišti u jetrii mišićima,dokle se višak iste
pakira u<span style="mso-spacerun: yes;"> </span>masne stanice. No, da stvar
bude još kompliciranija, daljnja konzumacija obroka bogatog kompleksnim
saharidima dovodi do nemogućnosti probave istih i njihovo gomilanje u crijevnom
epitelu što je izrazito dobra „papica“ za mikroorganizme koje se (normalno)
nalaze u našim crijevima. Da podsjetim, u našim crijevima se fiziološki
(normalno) nalaze određeni mikroorganizmi koji imaju svoju zadaću u očuvanju našeg
zdravlja, no u slučajevima „overload-a“ disaharidima dolazi do <span style="mso-spacerun: yes;"> </span>pojačanog rasta i umnožavanja mikroorganizama
i to prvenstveno onih „zločestih“. Naš organizam to naravno, „čita“kao
prijetnju i započinje „borba“ svim raspoloživim sredstvima da se situacija u
crijevima vrati „u normalu“,što uključuje i aktivaciju imunološkog sustava što
u nekim slučajevima dovodi do uništenja crijevnog epitela, pojave „leaky gut
syndroma“,odnosno sindroma propusnog crijeva,što slobodno možemo nazvati
pretećom raznih bolesnih stanja,prvenstveno crijeva kao što su već spominjane
upalne bolesti crijeva te druge crijevne bolesti tipa celijakija.</span></div>
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</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">POANTA
SCD DIJETE</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Načelo
SCD dijete je u teoriji jednostavno:restrikcija unosa nekih oblika saharida
koji mogu hraniti mikroorganizme u probavnom sustavu a sve u cilju oporavka
crijevne flore i samog crijevnog epitela (sluznice). Pravilo bi trebalo biti
jednostavno: Izbjegavati hranu s visokim glikemijskim indeksom,a prednost dati
hrani,odnosno namirnicama sa što nižim glikemijskim indeksom.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">ZABRANJENE
NAMIRNICE:</span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-šećer,
škrob (krompir i žitarice: pšenica,raž,ječam,slad,hmelj,kukuruz,zob), mlijeko
(laktoza) i nefermentirane mliječne prerađevine; kruh i proizvodi od navedenih
žitarica </span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-sve
što sadrži gluten</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-sve
što sadrži konzervanse, pojačivače okusa,emulgatore i ostale kemijske tvari
dodane u namirnice</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">DOZVOLJENE
NAMIRNICE:</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-svo
voće i povrće (svježe,kuhano,suho),ali ne kandirano i konzervirano</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-voćni
sokovi bez dodanog šećera</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-svo
meso,riba,jaja,većina fermentiranih mliječnih prerađevina i sireva</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-sve
grahorice</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-orašasto
voće (lješnjaci,bademi,orasi,kokos) te kruh i kolači pripremljeni od njihovog
brašna</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-tekući
med i saharin</span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">OGRANIČENJA
DIJETE</span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Kod
akutnih stanja crijevnih bolesti se ovakav režim prehrane ne preporuča kao i
kod određenih komplikacija crijevnih bolesti tipa crijevne stenoze,
apcesi,aktivne crijevne fistule i sl. Također ovaj režim prehrane moraju
izbjegavati osobe koje su alergične na neke od namirnica koje su „temelj“ ove
dijete.</span></div>
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<br /></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Svi
oni koji čitaju o raznoaznim dijetama i načinima prehrane lako mogu shvatiti da
je princip ove dijetoterapije zapravo temeljen na LCHF načinu prehrane.</span></div>
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLmtDMndMywJQQ_QPGkZu_I9Ip_LWCriKLHA_RD432ptL-HAEKyiCJlgaapSqbhxHG30qanILb0SuEcdscbIuhgU5hZGTmwUhPOMOKeoYwtpTVrqesh8nBQXq8RhlMh5jGjRg9AWqFS7E/s1600/DSC00483.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLmtDMndMywJQQ_QPGkZu_I9Ip_LWCriKLHA_RD432ptL-HAEKyiCJlgaapSqbhxHG30qanILb0SuEcdscbIuhgU5hZGTmwUhPOMOKeoYwtpTVrqesh8nBQXq8RhlMh5jGjRg9AWqFS7E/s1600/DSC00483.jpg" height="240" width="320" /></a></div>
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<br />
Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com0tag:blogger.com,1999:blog-4285249119824150635.post-10217759360533139962015-03-01T11:50:00.001-08:002015-03-01T11:50:55.402-08:00Opasnost viška fruktoze u svakodnevnoj prehrani<!--[if gte mso 9]><xml>
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<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Posljednjih
šest generacija doživjelo je drastičnu promjenu u prehrani- pojavio se golem
višak šećera! Antropolozi naglašavaju da je više od 150.000 ljudskih generacija
živjelo bez jednostavnih šećera u prehrani,što nažalost više nije tako. Od
prehrane siromašne šećerima došlo se do prehrane s pretjeranim količinama
šećera- kolači,bomboni,sladoled, sokovi,umaci,slatka gazirana pića,različiti
slatkiši i brojni drugi slatki proizvodi. Posljedice ove promjene više su nego
očite-srčanožilne bolesti, pretilost,arterijska hipertenzija,metabolički
sindrom,šećerna bolest tip 2 i bolesti bubrega su jedne od učestalih kroničnih
nezaraznih bolesti sadašnjice.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Izobilje
šećera u bezalkoholnim gaziranim napitcima,voćnim sokovima i sportskim
sokovima,a skriveno je i u prerađenoj hrani: kolačima,sladoledu,umacima,sirnim
namazima,kečapu… </span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Glukoza
i fruktoza su monosaharidi,odnosno jednostavni šećeri. Glukoza je grožđani i
krvni šećer,obilno prisutan u medu te ljudskoj krvi i tkivima.Naziva se i
dekstroza. S druge strane, fruktoza je voćni šećer;nalazi se u<span style="mso-spacerun: yes;"> </span>mnogo voća i povrća,a u medu je jednak omjer
glukoze i fruktoze. Za razliku od glukoze, fruktoza je mnogo slađa<span style="mso-spacerun: yes;"> </span>i lakše se topi u vodi,što joj daje prednost
u prehrambenoj industriji. Jednostavni šećeri se mogu kombinirati u
kompleksniji šećer disaharid saharozu,običan šećer, koji se sastoji od<span style="mso-spacerun: yes;"> </span>jednakih količina glukoze i fruktoze.
Alkoholna pića sadrže etanol koji nije šećer,ali u pivu i vinu postoji ostatni
šećer. Metabolizam fruktoze i alkohola je sličan i na kraju dovodi do stvaranja
istog produkta-masti.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Med
ima 50 % fruktoze i isto toliko glukoze,kompletno je prirodan „produkt“,s korisnim
učincima kada se uzima u umjerenim količinama. Iz lista južnoameričke biljek
stevije se dobiva sladilo istog imena,koje je u potpunosti sigutno u prirodnom
obliku.</span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"> </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEDybuEW1RqAYPEIoD-sGDxj_HVm15YxRKM_szrfH2-4-CSTCHlp86PV1VBTizrrevZ9l2Io5Woz9HhaKKejq6EWK_EvnV5UzJMGAqZDIjDqDOD5OtGDYG8eWTLHWArHwqcIqTX2Da-7g/s1600/coffee_and_chokolate+(2).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEDybuEW1RqAYPEIoD-sGDxj_HVm15YxRKM_szrfH2-4-CSTCHlp86PV1VBTizrrevZ9l2Io5Woz9HhaKKejq6EWK_EvnV5UzJMGAqZDIjDqDOD5OtGDYG8eWTLHWArHwqcIqTX2Da-7g/s1600/coffee_and_chokolate+(2).JPG" height="213" width="320" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Problem fruktoze</span></b></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">U
povrću i voću,fruktoza je „pomiješana“s vitaminima,mineralima,polilfenolima,vlaknima
i antioksidansima,što ublažuje negativan metabolički učinak fruktoze. Problem s
voćnim sokovima je u tome što se prodaju kao „zdravi“a u biti su vlakna i
nutrijenti odstranjeni pa su male nutritivne vrijednosti,a fruktoza koja je
ostala se metabolizira u jetri.</span></div>
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<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Fruktoza je u
velikim količinama opasna jer:</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-tijelo
probavlja fruktozu drugačije od glukoze.Opterećenje fruktozom ide preko
jetre,stvaraju se trigliceridi („loše“ masnoće)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-negativno
utječe na signalizaciju sitosti,za razliku od glukoze,što je povezano s
porastom tjelesne težine</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-sve
je više činjenica koje upućuju na to da prekomjerno opterećenje fruktozom
izaziva inzulinsku rezistenciju i dijabetes tip 2</span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Konzumiranje
fruktoze gore je od konzumiranja masti jer ona podiže razinu urične kiseline u
krvi,a koja snižava razinu dušikovog oksida ( prirodan vazodilatator,širi krvne
žile) i podiže razinu angiotenzina (suzuje krne žile) što dovodi do kontrakcije
glatkih stanica krvnih žila i povišenja krvnog tlaka. Povišena količina urične kiseline
izaziva i blagu kroničnu upalu te giht.</span></div>
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<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Preporuke</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">I<span style="mso-spacerun: yes;"> </span>na kraju, nakon što smo upoznali opasnosti
fruktoze,slijedi nekoliko preporuka kako izbjeći dodanu potrošnju običnog
šećera i posebno,fruktoze:</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-izbjegavati
upotrebu svih slatkih pića te koristiti vodu,voćne i biljne čajeve (posebno
zeleni čaj) </span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-pažljivo
čitati prehrambene deklaracije i izbjegavati svaki proizvod koji sadrži
kukuruni sirup ili fruktozu</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-smanjiti
ukupnu potrošnju običnog šećera</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-upotrebljavati
prirodne zaslađivače,npr.steviju</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb4KEGxK-B5icNmPVmci2npvilKDmye_AxNNZhh1ue6BAJot9X3s4UBYm62x9zlNmlCAi9BRXXTffv7n1LK3thnrViZpNIonywlkYT0_4ioWGgF8MlXQbr7ycCjLc2fKE7U6FU-8q7290/s1600/01085.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb4KEGxK-B5icNmPVmci2npvilKDmye_AxNNZhh1ue6BAJot9X3s4UBYm62x9zlNmlCAi9BRXXTffv7n1LK3thnrViZpNIonywlkYT0_4ioWGgF8MlXQbr7ycCjLc2fKE7U6FU-8q7290/s1600/01085.jpg" height="240" width="320" /></a></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"> </span></div>
Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com2tag:blogger.com,1999:blog-4285249119824150635.post-14720348199229700632015-02-22T12:18:00.002-08:002015-02-22T12:18:15.082-08:00Kada hrana boli<!--[if gte mso 9]><xml>
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<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Hrana
daje energiju. Ona je „benzin“ za naš motor. Nakon unošenja hrane, trebali bi
se osjećati sito, dobo,zadovoljno i spremni za daljnje izazove koje nam sprema
svakodnevnica. Ipak,postoje ljudi koji se ne osjećaju tako. Učestale glavobolje,
bolovi u zglobovima, nadutost,promjena u volumenu i kakvoći stolice, nagla
promjena raspoloženja, umor, sve su to tegobe s kojima se susreće sve veći broj
ljudi. Rad u praksi me naučio, da naizgled nepovezane tegobe,mogu u biti imati
isto podrijetlo,a to je u našem probavnom sustavu. Ono što se nekim pojedincima
dešava kada u organizam unesu određene namirnice (ili njihov sastojak) je
jednako efektu kada u benzinac točimo dizel. Naravno,karikiram,nećemo „prestati
živjeti“,ali dugotrajno i kontinuirano unošenje „krivog goriva“ organizam može
biti odgovorno za navedene tegobe. Vjerujem da je većina čitatelja upoznata s
pojmom alergija. Ako smo alergični na nešto, onda to moramo izbjegavati jer
bi<span style="mso-spacerun: yes;"> </span>to u nekim slučajevima moglo biti i
pogubno. No,što ako nismo alergični,a ipak nam određena hrana stvara tegobe?
Takvo stanja mogu se definirati kao dva entiteta,prvo je prehrambena
(alimentarna) intolerancija,a drugo je prehrambena preosjetljivost ( točnije
preosjetljivost na određene sastavnice hrane/namirnice). O ovim entitetima sam
već pisala u predhodnim postovima,pa za one koji „žele ponoviti gradivo“
preporučam pročitati.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Ono
što me najviše zabrinjava jest činjenica da je u posljednjih nekoliko godina
zabilježen porast prehrambenih alergija, preosjetljivosti, intolerancija te „
ozbiljnih“ crijevnih bolesti tipa upalne bolesti crijeva kao i celijakije.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Postavljam
si pitanje: da li smo postali „tolike mimoze“ ili je ipak riječ o spletu „multifaktorskih
„utjecaja . U jedno sam definitivno sigurna, hrana koju danas jedemo je
izrazito lošije kvalitete od one koju su konzumirali naši „stari“. Čitajući
postove po raznim „fejs“ grupama zapravo uviđam koliko se ljudi hrane nezdravo.
Toliko upita o grickalicama, suhomesnatim proizvodima sumnjivog podrijetla,
toliko slatkiša….jednostavno mi nije jasno,zašto pored tolikih nastojanja liječnika,
primarne prevencije bolesti i „prosvijetljenju“ o zdravim i nezdravim
namirnicama, ljudi postaju više nego ikada robovi vlastitog jezika i njegovih
okusnih pupoljaka (papila) da im je jedino bitno zadovoljiti taj milisekund „sreće“
bez obzira na daljnju posljedicu,odnosno štetnost po zdravlje ??? Nažalost, tek
kada bude kasno, kada se razvije jedna od bolesti,onda se počinje „surfati“ po
internetu, konzultirati susjede i poznanike o tome što i kako jesti. Zašto ne
pružiti priliku voću i povrću umjesto slatkišima,pa barem je dostupno svakome
(još ako netko ima svoj „komadić zemlje“ da zasadi pokoju povrtnu kulturu,ma
kuda veće sreće) ? Zašto ne zaobići McDonalds?? To su samo jednostavni koraci
koji već mogu uvelike pomoći zdravlju.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Obično
me onda pitaju,pa što da jedemo?? Nažalost, stvar je izrazito
individualna,odnosno, svatko mora<span style="mso-spacerun: yes;">
</span>naučiti slušati svoj organizam da bi mogao odrediti koja namirnica(e) su
pravo gorivo za njegov motor. Osobe s nekim od ograničenja u prehrani znaju o
čemu pričam. Baš zbog toga nisam pristaša niti jednog smjera prehrane, nego
jednostavno slušam potrebe svojeg tijela. Naravno,ako smo na nešto alergični,
intolerantni to moramo izbjegavati,isto kao što osobe s celijakijom doživotno
izbjegavaju gluten. Neke osobe će se dobro osjećati ako konzumiraju LCHF plan
prehrane, druge ako slijede makrobiotički stil ishrane, dok neki drugi su
najviše „fit“ konzumirajući sirovu hranu. Nema osnovne i jedinstvene prehrane.
Ako hrana boli,onda definitivno moramo naučiti slušati svoje tijelo i davati mu
gorivo koje njemu najbolje odgovara, jer u protivnom ćete se osjećati poput
benzinca s punim rezervarom dizel goriva .</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNCpSUFIXakS1Iiv2Jc_s0uew_6YCMmVkEpekiefR-7yPKocOJRZ34J_-WgJ3TUthXTFJMUYvEh2mp4x0kBGlorIYuqz0IMhn6akG15gf4HhYmtErPE4MLcg88SycjD7o5bRUrYpFciso/s1600/DSCN0760.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNCpSUFIXakS1Iiv2Jc_s0uew_6YCMmVkEpekiefR-7yPKocOJRZ34J_-WgJ3TUthXTFJMUYvEh2mp4x0kBGlorIYuqz0IMhn6akG15gf4HhYmtErPE4MLcg88SycjD7o5bRUrYpFciso/s1600/DSCN0760.JPG" height="240" width="320" /></a></div>
<br /><br />
Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com0tag:blogger.com,1999:blog-4285249119824150635.post-22374762421149465162015-02-05T12:56:00.001-08:002015-02-05T12:56:46.414-08:00Izvori „čistih“ proteina<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Pronaći
pravi izvor „čistog“ proteina je mnogo teže nego što mislimo. Pod pojmom
„čisti“ mislimo na izvore proteina koji u sebi ne sadrže pesticide, teške
metale, antibiotike i ostale nepodopštine koje dugotrajnom i opetovanom
upotrebom mogu samo štetiti našem organizmu. U nekoliko slijedećih redaka
pročitajte nešto više o takvim izvorima proteina.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Bademi</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Već znamo da
su bademi izvor nezasićenih („dobrih“) masnih kiselina, vlakana i proteina. Ono
što je malo manje poznato je činjenica da bademi imaju i protuupalno
djelovanje. Da bi bademi bili lakše probavljivi, namočite ih preko noći i
odstranite opnu („kožicu“).</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Napomena:
bademi nisu izvor tzv. „kompletnog“ proteina jer ne sadrže cijeli spektar
esencijalnih aminokiselina,ali su izrazito dobar dodatak prehrani,posebno u
kombinaciji s žitaricama.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Spirulina</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Vjerujem da
ste naišli na ovu modrozelenu algu na policama „superhrane“.Spirulina je u
svojem prirodnom obliku<span style="mso-spacerun: yes;"> </span>65-75 %
kompletni protein , te je izrazito lako probavljiva (nema celuloze u svojem
sastavu, te se lako „cijepa“ od strane probavnih enzima). Najčešće je nalazimo
u obliku malih ,zelenih tableta ili u<span style="mso-spacerun: yes;">
</span>obliku zelenog praha.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Tip: dodajte
malo spiruline u Vaš omiljeni smoothie </span><span style="font-family: Wingdings; font-size: 12.0pt; mso-ascii-font-family: "Book Antiqua"; mso-char-type: symbol; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR; mso-hansi-font-family: "Book Antiqua"; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;"></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Divlja riba</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Ako ste ljubitelj
riba,onda<span style="mso-spacerun: yes;"> </span>definitivna preporuka je
divlja riba ili bilo koja druga riba koja nije rasla u uzgoju. Naše Jadransko more
veliki je izvor male ,plave ribe,poput sardele,inćuna i druge plave ribe za
koju znamo da,osim proteina sadrži i nezavidne količine protuupalnih, omega 3
masnih kiselina.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Napomena:
kod suplementacije (dodatka) ribljeg ulja u svrhu unošenja omega 3 masnih
kiselina,pripazite na izvor ribe koji se koristi,obzirom da ponekad plava riba
može biti kontaminirana teškim metalima,pogotovo ako obitava u zagađenom moru.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Quinoa</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Quinoa je zapravo
pseudo žitarica koja je izvor kompletnog proteina.Jednostavno se priprema te je
<span style="mso-spacerun: yes;"> </span>izrazito lako probavljiva. Osim quinoe,
možete probati i heljdu!</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Tip: prije
kuhanja quinoe,obavezno je operite pod mlazom vode.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Jaja</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Jaja su bogata
tiaminom, riboflavinom,pantotenskom kiselinom, B 12 vitaminom,folnom kiselinom,
vitaminom D, E i fosforom.Ona su lako probavljiv izvor proteina i
mikronutrijenata pod uvjetom da su naše drage kokice trčkarale okolo po travi i
hranile se „zdravom hranom“,a ne umjetnom supstitucijom hrane u kavezima.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Chia sjemenke</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Eto nas do
još jedne supernamirnice! Ova „čarobna“<span style="mso-spacerun: yes;">
</span>hrana je izvor kompletnog proteina,lako probavljiva i protuupalnog
djelovanja. Chia sjemenke su također dobar izvor kalcija,fosfora i
vlakana.<span style="mso-spacerun: yes;"> </span>Obavezno isprobajte puding chia
sjemenki…za prste oblizati!!</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Whey </span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Whey <span style="mso-spacerun: yes;"> </span>je jedan od „većih“ izvora proteina
podrijetlom iz mlijeka (kazein ipak ima veći udio proteina!). Može se pronaći u
obliku praha koji se miješa s vodom ili s mlijekom te dobiva „shake“ koji može
biti idealna supstitucija za međuobrok. Whey<span style="mso-spacerun: yes;">
</span>sadrži sve esencijalne aminokiseline te je bogat s BCAA („aminokiseline
razgranatog lanca“-leucin,izoleucin i valin) i glutaminom (amnikoselina
izrazitog protuupalnog djelovanja)</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Leća</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Iako nije
izvor kompletnog proteina,leća je dobar izvor aminokiselina (sastavnice
proteina), zdravih ugljikohidrata i vlakana.Ukoliko leću kombinirate s
žitaricama dobije se kompletni protein,a prednost je ta što je lakše
probavljiva od drugih<span style="mso-spacerun: yes;"> </span>grahorica tipa
grah.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Piletina iz organskog uzgoja</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Pileće meso
sadrži sve aminokiseline, što znači da je kompletni protein. Ako ste ljubitelj
„avijacije“ obavezno provjerite da je iz organskog uzgoja,odnosno da nije
tretirana antibioticima ili drugim kemijskim sredstvima koja mogu završiti u Vašem
organizmu!</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Skuta i grčki jogurt</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Za one koje
ne muči preosjetljivost na laktozu, ove namirnice su izrazito vrijedan dodatak
balansiranoj prehrani. Imaju nizak udio ugljikohidrata, sadrže „dobre“ masne
kiseline i zadovoljavajuću količinu proteina. Također obratite pažnju da
kupujete iz provjerenog (organskog) uzgoja!</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Tempeh</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Tempeh <span style="mso-spacerun: yes;"> </span>nastaje od fermentirane soje i jedan je od
„proteinskih“ izbora u prehrani vegana. Puno je probavljiviji od poznatog
„sojinog sira“ (tofu), no ipak treba pripaziti da u pripremi istog nije
korištena GMO modificirana soja!</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Prah rižinog i graškovog<span style="mso-spacerun: yes;"> </span>proteina</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Ova
kombinacija predstavlja još jedan izbor veganskih izbora proteina. Prah se
također koristi u pripremi „shake-a“, hipoalergijski je,izrazito lakoprobavljiv
te za razliku od izoliranog proteina riže, dobrog je ukusa!</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiBKU80riLMZRa8AliL8mKaZJgAYQVCXhsFN356jFASmmOrB4A4wROtxZquoDbLdu7HonzOTb5PtYf03KZFK6nmAWK1pfzfh_CxFTgGfnScuYmn1-yS76N_tkAH0ozvoBuUYIlx8YdFBA/s1600/00009.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiBKU80riLMZRa8AliL8mKaZJgAYQVCXhsFN356jFASmmOrB4A4wROtxZquoDbLdu7HonzOTb5PtYf03KZFK6nmAWK1pfzfh_CxFTgGfnScuYmn1-yS76N_tkAH0ozvoBuUYIlx8YdFBA/s1600/00009.jpg" height="240" width="320" /></a></div>
<br /><br />
Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com2tag:blogger.com,1999:blog-4285249119824150635.post-52915821143724287142015-01-25T12:05:00.001-08:002015-01-25T12:05:08.851-08:00Alergija i intolerancija na mlijeko i mliječne proizvode<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Kod
određenih osoba mlijeko i mliječni proizvodi izazivaju alergiju ili
intoleranciju. Alergija je uvjetovana bjelančevinama koje se nalaze u
mlijeku,dok je intolerancija posljedica manjka enzima LAKTAZE u organizmu
pojedinca,čija je funkcija razgradnja LAKTOZE ( „mliječnog šećera“). Sastojci
mlijeka koji se koriste kao aditivi u pripremi brojnih prehrambenih namirnica
također mogu izazvati alergiju ,odnosno intoleranciju (tzv. „skriveni
alergeni“).</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "Book Antiqua","serif";">ALERGIJA
NA MLIJEKO I MLIJEČNE PROIZVODE</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Mlijeko
i mliječni proizvodi su veliki izvor bjelančevina (oko 30-35 g/L) stoga je broj
bjelančevina koje mogu izazvati alergiju( imunološku reakciju) izuzetno
velik.<span style="mso-spacerun: yes;"> </span>Najznačajnije
„bjelančevine-alergeni“ u mlijeku su alfa-laktoglobulin, beta-laktoglobulin i
kazein. </span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Mlijeko
je vodeći alergen u dojenačkoj dobi (2-3 % djece i 1 % odraslih) baš zbog
činjenice da su bjelančevine mlijeka prve strane bjelančevine s kojima se susreće
organizam dojenčeta. Smatra se da djeca starija od 3 godine više nemaju
problema s ovom namirnicom, međutim moguće je da simptomi budu prisutni sve do
predškolskog uzrasta. Također,kod oko 50 % osoba koje su u zamjenu za mlijeko
koristile pripravke na bazi sojinog mlijeka, razvila se preosjetljivost na
soju. Treba napomenuti da je u oko 50 % alergičnih na kravlje mlijeko,također
prisutna alergija i na kozje mlijeko. Nažalost,pasteriziranje mlijeka ne
umanjuje njegovu alergogenost.</span></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Simptomi</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Slični
su kao i kod alergijskih reakcija na druge namirnice, „alergičar“ ima tegobe
nekoliko minuta do dva sata nakon konzumiranja namirnice koja sadrži mlijeko, a
javljaju se na koži, probavnom i respiratornom sustavu (sustav za disanje).</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Prevencija </span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Eliminacijska
dijetoterapija,točnije izbacivanjem kravljeg mlijeka i mliječnih proizvoda iz
svakodnevne prehrane jedina je strategija prevencije i liječenja. </span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Pri
kupovanju namirnica (osobito proizvoda iz soje, budući da im se dodaju mliječne
bjelančevine kako bi se povećao udio kvalitetnih bjelančevina) nužno je
utvrditi sadrži li namirnica bjelančevine iz mlijeka.<span style="mso-spacerun: yes;"> </span>Informacije o tome možemo dobiti pomnim
čitanjem prehrambenih deklaracija koje se nalaze na svakoj namirnici, i to
popis sastojaka na kojemu mora pisati da li namirnica sadrži mlijeko ili
njegove bjelančevine.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "Book Antiqua","serif";">INTOLERANCIJA LAKTOZE</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Lakatoza
ili mliječni šećer je jedini ugljikohidrat koji se nalazi u mlijeku i izvor je
trećine njegove energetske vrijednosti. Mlijeko sadrži najviše laktoze, fermentirani
mliječni proizvodi (yogurt i sl.) sadrže manju količinu, a najmanje je ima u
polutvrdim i tvrdim sirevima ,jer bakterije koje se koriste u proizvodnji
fermentiranih mliječnih proizvoda i vrijeme potrebno za njihovu fermentaciju
smanjuje količinu laktoze.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Intolerancija
je posljedica nemogućnosti razgradnje laktoze zbog manjkavosti enzima laktoze,
također zabilježena je intolerancija laktoze kod infekcija crijeva i upalnih
bolesti crijeva tipa ulcerozni kolitis, Crohnova bolest. Kod ovakvih slučajeva,obično
nakon izlječenja infekcije ili tijekom remisije upalne bolesti dolazi do
povlačenja simptoma intolerancije. Kod osoba oboljelih od celijakije je
zabilježen veliki postotak intolerancije na laktozu. Urođena intolerancija
laktoze je rijedak poremećaj, u tom slučaju se koristi dječja hrana bez
laktoze.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Obzirom
na dob, intolerancija laktoze je češća u starijih osoba koje imaju smanjenu
sposobnost stvaranja enzima laktaze. Dojenčad stvara dovoljne količine laktaze
koja je potrebna za razgradnju njihove jedine hrane-mlijeka.<span style="mso-spacerun: yes;"> </span>Zanimljivo je da 100 % Azijaca gotovo ne
podnosi laktozu, dok je u središnjoj Europi samo 15 % osoba koje ne podnose
laktozu.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Simptomi</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Ukoliko
je nemoguća razgradnja laktoze na galaktozu i glukozu, nerazgrađena laktoza
dolazi u debelo crijevo gdje je crijevne bakterije koriste kao hranu i dolazi
do stvaranja plinova. Osim toga prisustvo laktoze u debelom crijevu navlači
vodu. Posljedica svega navedenog su neugodni simptomi: nadutost, grčevi,
mučnina i proljev koji se javljaju najčešće oko 2 sata nakon obroka.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Prevencija i
terapija</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Potrebno
je znati da osobe s intolerancijom laktoze mogu probaviti hranu koja sadrži do
6 g laktoze, što bi značilo oko pola šalice mlijeka. Stoga se preporuča
konzumiranje manjih količina mliječnih proizvoda raspoređenih tijekom dana kako
bi se uskladio odnos laktoze s proizvedenom količinom enzima laktaze.
Kombiniranje druge hrane s mliječnim proizvodima,također dovodi do smanjena
simptoma-moguće da se radi o efketu „razrijeđenja“ jer se laktoza postupno otpušta
u crijeva.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Za
ozbiljnije slučajeve intolerancije preporuča se eleiminacijska
dijetoterapija,odnosno isključivanje mlijeka i mliječnih proizvoda iz prehrane
te konzumiranje proizvoda bez laktoze „lactose free“ ili suplementacija enzimom
laktozom u formi tablete (ili kapsule) neposredno prije konzumiranja obroka s
mlijekomi /ili mliječnim proizvodom.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Također
treba napomenuti da je laktoza aditiv u mnogobrojnoj industrijski proizvedenoj
hrani, dodacima prehrani i lijekovima, stoga treba pažljivo čitati deklaracije!</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
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Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com0tag:blogger.com,1999:blog-4285249119824150635.post-8239305898313309522015-01-16T14:24:00.001-08:002015-01-16T14:24:12.759-08:00Testovi intolerancije na hranu<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">U
zadnje vijeme često se susrećem s osobama koje me traže interpretaciju nalaza
testa intolerancije na hranu te savjet što nakon učinjenog testa. Nažalost,
mnoge sam morala ražalostiti jer većinu tih testova ne smatram klinički
upotrebljivim.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Danas
„u ponudi“ postoje brojne metode,od analize kose do raznoraznih načina kojima
bi se odredila intolerancija na hranu.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Najprije
da razlučimo pojmove. Intolerancija na hranu nastane onda kada u tijelu manjka
određeni enzim kao što je to npr. laktaza koja „cijepa“ mliječni šećer
,laktozu,stoga nastane intolerancija na mlijeko i mliječne proizvode.
Intolerancija ne izaziva imunološki odgovor našeg organizma. Preosjetljivost na
hranu,odnosno na namirnice ili sastojke hrane izaziva kaskadu imunološkog
odgovora u našem organizmu i najčešće dolazi do aktivacije imunoglobulina
IGg,odnosno do aktivacije „subpopulacija“ imunolobulina G,točnije IGg1 iIGg4. Ono
što se „mjeri“ je zapravo IGg4 iz naše krvi,što bi značilo da se
„kvanitificira“ količina imunološke reakcije oraganizma (najčešće je to
„kronična“ reakcija) koju izazivaju određene namirnice. Takav test dokazuje
preosjetljivost na hranu,stoga je pravi naziv za takav test „Test
preosjetljivosti <span style="mso-spacerun: yes;"> </span>na hranu“,bez obzira
što se u našem žargonu uvažio naziv „Test intolerancije“ što je zapravo
neispravno.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Jedini
ispravni način da dobijete ispravne rezultate ovakvog testiranja je da Vam se
„izvadi“ malo krvi te da se odredi (brojem) količina IGg4,sve ostalo nije prihvatljivo
niti klinički relevantno.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Danas
postoje brojne klinike,poliklinike i slične zdravstvene ustanove koje nude ovaj
način testiranja. U ponudi imaju nekoliko „paleta“ namirnica,od 88 namirnica do
mnogo većeg broja namirnica,što onda poskupljuje samu pretragu.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Ovim
tekstom sam zapravo željela upozoriti sve one koje u budućnosti planiraju
učiniti jedan od ovih testova, da se obavezno informiraju o kakvoj vrsti testa
se radi,na koji način se sprovodi te da li je završni rezultat
kvantificiran,odnosno izražen točno brojem i mjernom jedinicom,a ne samo u
formi „semafora“ (prikaz crvene, žute ,naranđaste i zelene boje). Nikako ne
preporučam činiti testove preosjetljivosti na hranu koje se nude kao
„najpovoljniji“,a testira se samo kosa ili recimo određene točke na tijelu jer
je to definitivno nepotrebno bacanje novaca,a planiranje prehrane temeljeno na
ovakvom nalazu neće dugoročno dati adekvatnog poboljšanja Vaših tegoba.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"> </span></div>
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Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com0tag:blogger.com,1999:blog-4285249119824150635.post-28126988773801097672015-01-06T14:07:00.001-08:002015-01-06T14:07:59.688-08:00Chia vs lan<!--[if gte mso 9]><xml>
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<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Prije
nekoliko dana čitala sam raspravu o tome što je zdravije, lanene sjemenke ili
chia sjemenke. Moram priznati da sam malo ostala zatečena,jer koliko sam čitala
o dobrobiti i jednih i drugih,zapravo nikada o „pravim“ brojkama,odnosno o
brojčanim nutrijentima iz ove dvije namirnice nikada nisam mislila. Zbog toga
odlučih napraviti malo istraživanje,koje dijelim s Vama.</span></div>
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<br /></div>
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<br /></div>
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<td style="padding: 0cm 0cm 0cm 0cm; width: 177.0pt;" valign="top" width="236"><div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;">LAN (100 g)</span></b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;">CHIA
(100g)</span></b></div>
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<b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;">KALORIJE</span></b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"></span></div>
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<span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"><span style="mso-spacerun: yes;"> </span><b>534 kcal</b></span></div>
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<span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"><span style="mso-spacerun: yes;"> </span><b>472 kcal</b></span></div>
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<tr style="mso-yfti-irow: 2;">
<td style="padding: 0cm 0cm 0cm 0cm; width: 76.5pt;" valign="top" width="102"><div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;">ANTIOKSIDANSI <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 177.0pt;" valign="top" width="236"><div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"><span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Book Antiqua","serif"; mso-bidi-font-weight: bold; mso-fareast-language: HR;">Bez značajnijih. Brzo se kvari,čuvati na suhom i tamnom mjestu.</span><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 172.5pt;" valign="top" width="230"><div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; mso-bidi-font-weight: bold; mso-fareast-language: HR;">Velika količina</span><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="padding: 0cm 0cm 0cm 0cm; width: 76.5pt;" valign="top" width="102"><div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;">Vlakna</span></b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 177.0pt;" valign="top" width="236"><div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;">27,3 g</span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 172.5pt;" valign="top" width="230"><div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"><span style="mso-spacerun: yes;"> </span>38 g</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="padding: 0cm 0cm 0cm 0cm; width: 76.5pt;" valign="top" width="102"><div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;">Masnoće</span></b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 177.0pt;" valign="top" width="236"><div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;">Sadrži oko <b>42,2 g </b><span style="mso-bidi-font-weight: bold;">masti,od čega<b> </b>najviše</span> omega-3 masne kiseline (28,7 g). </span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 172.5pt;" valign="top" width="230"><div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;">Sadrži oko <b>27 g</b> masnoća od čega najviše <span style="mso-spacerun: yes;"> </span>omega-3 masnih kiselina (10,5 g).</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="padding: 0cm 0cm 0cm 0cm; width: 76.5pt;" valign="top" width="102"><div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;">Lignani</span></b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 177.0pt;" valign="top" width="236"><div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;">Visoka koncentracija ovih fitokemikalija (korisno za
prevenciju novotvorina prostate i dojke) </span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 172.5pt;" valign="top" width="230"><div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;">Nešto manja količina ovih fitokemikalija</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="padding: 0cm 0cm 0cm 0cm; width: 76.5pt;" valign="top" width="102"><div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;">Protein</span></b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 177.0pt;" valign="top" width="236"><div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"><span style="mso-spacerun: yes;"> </span><b>18,3 g </b></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 172.5pt;" valign="top" width="230"><div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"><span style="mso-spacerun: yes;"> </span><b>17 g</b></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="padding: 0cm 0cm 0cm 0cm; width: 76.5pt;" valign="top" width="102"><div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;">Kalcij</span></b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 177.0pt;" valign="top" width="236"><div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"><span style="mso-spacerun: yes;"> </span><b>255mg </b></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 172.5pt;" valign="top" width="230"><div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"><span style="mso-spacerun: yes;"> </span><b>529mg</b> </span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="padding: 0cm 0cm 0cm 0cm; width: 76.5pt;" valign="top" width="102"><div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;">Fosfor</span></b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 177.0pt;" valign="top" width="236"><div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"><span style="mso-spacerun: yes;"> </span>642mg</span></b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"> </span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 172.5pt;" valign="top" width="230"><div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"><span style="mso-spacerun: yes;"> </span><b>604mg </b></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td style="padding: 0cm 0cm 0cm 0cm; width: 76.5pt;" valign="top" width="102"><div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;">Bakar</span></b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 177.0pt;" valign="top" width="236"><div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;">1,2mg </span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 172.5pt;" valign="top" width="230"><div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"><span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;">1,6mg</span></div>
</td>
</tr>
<tr style="height: 149.3pt; mso-yfti-irow: 10; mso-yfti-lastrow: yes;">
<td style="height: 149.3pt; padding: 0cm 0cm 0cm 0cm; width: 76.5pt;" valign="top" width="102"><div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;">Kako jesti?</span></b><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"></span></div>
</td>
<td style="height: 149.3pt; padding: 0cm 0cm 0cm 0cm; width: 177.0pt;" valign="top" width="236"><div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; mso-bidi-font-weight: bold; mso-fareast-language: HR;">Samljeti prije upotrebe.
Najbolja opcija koristiti svježe (manja količina antioksidansa) ili čuvati u
hladnjaku.</span><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"></span></div>
</td>
<td style="height: 149.3pt; padding: 0cm 0cm 0cm 0cm; width: 172.5pt;" valign="top" width="230"><div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; mso-bidi-font-weight: bold; mso-fareast-language: HR;">Bez posebnih naputaka</span><span style="font-family: "Book Antiqua","serif"; mso-fareast-language: HR;"></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Kao
što iz navedenog možemo zaključiti,obije namirnice imaju nešto za što bismo
mogli reći „pro“ i „contra“. Već su stari Azteci i Maye koristile chia
sjemenke,pa mislim da bi im i mogli dati priliku. Nažalost, samo nekoliko
istraživanja,koja bi<span style="mso-spacerun: yes;"> </span>dokazala korisnost
na zdravlje ovih namirnica je učinjeno „ in vivo“ . Ona su pokazala dobrobit
sjemenki lana i chia sjemenki u prevenciji kardiovaskularnih oboljenja, šećerne
bolesti i metaboličkog sindroma, prvenstveno zbog povoljnog profila masnih
kiselina (omega 3 masne kiseline). Osim toga, preporučuje se njihovo korištenje
kao prevencija novotvorina dojki i prostate (mada ovo nije do sada znanstveno
potvrđeno) te zbog prisustva vlakana u regulaciji probave (prednost dajemo chia
sjemenkama). </span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Kod
odabira chia sjemenki preporuča se koristiti one koje su crne ili bijele
boje,dok one crvenkaste boje navodno nemaju značajnijih nutritivnih vrijednosti.
Chia se može koristiti bez prvobitne pripreme,dodati u jogurt, smoothie ili se
pak koristi kod pripreme obroka kada se ovisno o receptu namače u vodi (također
je izvrstan puding od chia sjemenki, za one koji nisu,obavezno morate
probati!). S druge strane,sjemenke lana, se zbog niskog udjela
antioksidanasa,preporuča neposredno prije upotrebe samljeti i potom dodati u
sok, jogurt, smoothie,i obavezno ga čuvati na tamnom mjestu te u frižideru. Lan
se također koristi kod pripreme kolača i kruha.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Obije
namirnice ne sadrže gluten,pa se preporučuju osobama koje se pridržavaju
bezglutenskog režima prehrane, no moram napomenuti da osobe oboljele od celijakije
moraju obratiti pažnju na deklarirane „gluten free“ chia i lanene sjemenke.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Izvor:
NutritionData</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYWdDOrGunF7TsVaUfH-oVA7tlo_Hyd0CLK9_ohG4sLpOBd8A7Jz-TxaOtr-qUDux-UbdqHNOBWDtQDRFgndszZKILcsH1PRqKluPRP9Q9svW6QsDsxesVXG7N1BPZ0XCobnUaJvOCpuw/s1600/chia+flax.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYWdDOrGunF7TsVaUfH-oVA7tlo_Hyd0CLK9_ohG4sLpOBd8A7Jz-TxaOtr-qUDux-UbdqHNOBWDtQDRFgndszZKILcsH1PRqKluPRP9Q9svW6QsDsxesVXG7N1BPZ0XCobnUaJvOCpuw/s1600/chia+flax.jpg" /></a></div>
<br />
<br />Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com3tag:blogger.com,1999:blog-4285249119824150635.post-34944337005533439332015-01-02T03:08:00.002-08:002015-01-02T03:08:22.759-08:00Hrana za zdravlje kože<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Moje
drage prijateljice, koje se bave izradom prirodne kozmetike ( kada velim
prirodne,mislim na „homemade“ kozmetiku izrađenu iz certificiranih eteričnih
ulja,nehidrogeniziranih biljnih ulja i maslaca te bez korištenja štetnih sastojaka
za kožu i zdravlje uopće) zamolile su me da napišem jedan tekstić o važnosti
pravilne prehrane za zdravlje kože.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Da,
nemojte misliti da je zaista dovoljno potrošiti vreću novaca na neki
„brandirani“ kozmetički proizvod i da ste svoju kožu nahranili i zaštitili. Kao
prvo, ne znači,ako je nešto skupo da je i dobro (nažalost, u našem narodu još
uvijek je prisutna ta misao-što skuplje, to bolje),kao drugo, za njegu kože
nije dovoljno njegovati ju izvana,nanesti neku finu,mirisnu kremicu,protrljati
je peelingom ili staviti masku od gline. Sve je to O.K,ali znajte da kožu,kao
naš najveći organ, treba nahraniti i iznutra!!</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Znači,
opet dolazimo do spoznaje da se moramo kvalitetno hraniti kako bi i naša koža
bila lijepša. U tekstu slijedi nekoliko „tips and tricks“ kako nahraniti kožu
iznutra:</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">1.Ljekarnu
zamijenite odlaskom na pijacu</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-ova
metafora mi je toliko simpatična, a zapravo znači to da koži treba dosta
minerala, vitamina i antioksidanasa koje,umjesto da gutate raznorazne
suplemente (dodatke prehrani) možete nadoknaditi iz voća,povrća i plave ribe
(za one koji konzumiraju meso i ribu)</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">2.Koristite
cjelovite namirnice i svoju hranu pripremajte</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-što
bi drugim riječima značilo da izbjegavate lance brze prehrane i jednako takve
restorane koji poslužuju hranu pripremljenu iz „sumnjivih“ namirnica. Nema
bolje od ukusnog obroka pripremljenog od cjelovitih žitarica,povrća u vlastitom
domu-barem ste sigurni u to što ste pojeli!</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">3.Čitajte
prehrambene deklaracije</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-to
su one informacije o sastavu namirnice,obično se nalaze na poleđini
ambalaže.Danas se u namirnice dodaje dosta dodataka
prehrani,stabilizatora,umjetnih bojila i sličnog.Često su obilježeni slovom E i
nekim brojem .Nažalost, neki su i škodljivi za zdravlje. Mononatrijev glutamat
(MSG,MNG, glutamat) je jedan od takvih, stoga ga nastojte izbjeći</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">4.Jedite sirovo</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-ne
znači da morate postati sirovojedac ili „raw food fan“,ali definitivno je dobro
pojesti sirovo voće i povrće ili pak fermentiranu hranu tipa kiseli kupus,repa
(moj prvi izbor je fermentirani organski uzgojen<span style="mso-spacerun: yes;"> </span>daikon,obzirom da ta „rotkva“ ima sposobnost
vezanja štetnih tvari iz okoline )</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">5.Jedite lokalno i
sezonski</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-to
je jedna od mnogih korisnih stvari koje me naučila moja baka,tako da nastojim
jesti povrće i voće koje raste u „mojem selu“ u tom godišnjem dobu. Da li je to
znanstveno utemeljeno? Vjerojatno nije,kao i većina stvari koje smo naučili od
naših baka i djedova,ali se u praktičnom smislu pokazalo jako djelotvorinim.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">6.Slušajte i
promatrajte svoj organizam</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-za
one koji čitaju moj blog,vjerojatno sam pomalo dosadna koliko puta spominjem
individualnost i prilagodbu svojih životnih navika svojem organizmu,jer svaki
čovjek je ipak individua za sebe. U kontekstu ovog teksta,npr. ako netko ima
suhu kožu,mogao bi razmisliti u uključivanju kvalitetnih masnoća u svoju
prehranu (omega 3 masne kiseline),dok osoba s aknama mogla bi razmisliti o
izbacivanju mlijeka i mliječnih proizvoda iz prehrane</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Nekoliko savjeta iz
„biljnog „ svijeta</span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">1.Koža
će Vam biti zahvalna ako koristite hladno prešana ulja poput ulja noćurka i
boražine-ovo su ulja bogata γ- linolenskom kiselinom,koriste se kod određenih
„stanja“ kože tipa psorijaza,upala kože i nekih drugih stanja, no i zdrava koža
će Vam biti zahvalna na ovim uljima! Ulje konoplje i lana sadrže -linolensku
kiselinu koja također ima brojne „korisnosti“ u našem organizmu.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">2.
<b style="mso-bidi-font-weight: normal;">Korijen čička</b> (Arctium lappa) i <b style="mso-bidi-font-weight: normal;">Maćuhica</b> ( Viola tricolor) su dvije
biljke koje koristimo u službi „čišćenja“ kože. Obzirom da je koža,kao organ
povezana s jetrom,ove biljke djeluju i kao čistači jetre. Mogu se pripremati u
obliku čajeva, no ipak preporučam korištenje SIPF ili pak EPS preparata ovih
biljaka,što je puno elegantnije i brže.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVUCb_tNSS9pEzEIEUQ12sqMbw2Mag5zWO-Q0g-g-RScuaaieY2G_98AIq0b9ZifuhVnJ54dta0YlQLj2th8ajW9skHxSt2zng6n2Vd2bLB-IceRi3drkGv1U4qYbjudURGYXBUksZS7g/s1600/viola+tricolor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVUCb_tNSS9pEzEIEUQ12sqMbw2Mag5zWO-Q0g-g-RScuaaieY2G_98AIq0b9ZifuhVnJ54dta0YlQLj2th8ajW9skHxSt2zng6n2Vd2bLB-IceRi3drkGv1U4qYbjudURGYXBUksZS7g/s1600/viola+tricolor.jpg" /></a></div>
<br /><br />
Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com0tag:blogger.com,1999:blog-4285249119824150635.post-44400810004067371802014-12-29T10:50:00.001-08:002014-12-29T10:50:29.711-08:00Melat-moj najbolji prijatelj u borbi s prehladom <!--[if gte mso 9]><xml>
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<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Konačno
smo dočekali i snijeg. Neki se raduju, neki su pak,poput mene, malo ljuti radi
čišćenja snježnog pokrivača i spoznaje kako nešto lijepo poput snijega u našem
kraju može izazvati blagi kolaps svakodnevnih aktivnosti. No, zasigurno ćemo se
složiti oko jedne stvari-zimski mjeseci su ko stvoreni da se „zaradi“ prehlada,
gripa ili neka druga infekcija respiratornog (dišnog) sustava. Kako me je moj
fakultetski profesor učio, povećan je rizik prehladi u bilo kojoj situaciji
kada je razlika temperature naše okoline od 10 stupnjeva i više ( promijena
temperature naše okoline). Obzirom da je u kući „čista“ dvadesetpetica, a vani
„oko nule“, mislim da je vrijeme za papanje melata.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Kao
što većina Vas, koji čitate moje postove, znate da mi „klasična kemija“ nije
prva na liniji obrane i liječenja bolesti, danas ću Vas upoznati s jednim tako
jednostavnim,a učinkovitim „preparatom“ pod imenom melat.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Melat
je zapravo „smjesa“ meda i eteričnih ulja za oralnu upotrebu. Da, da, dobro ste
pročitali,to se papa! Znam da se u našim krajevima baš ne prakticira oralna
upotreba eteričnih ulja (za razliku od ostalih europskih država),ali morate
znati da eterična ulja, uzeta oralnim putem mogu djelovati na bilo koji ciljani
organ. Sada ćete se pitati zašto baš med? Eterična ulja mogu se koristiti ( i
koriste se) i na šećeru (kocka šećera) ili sladu žitarica,ali ako se samo
prisjetimo svih onih dobrobiti koje našem organizmu pruža med, vjerojatno ćete
se složiti samnom da je ipak med bolji izbor.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Što
se tiče izbora meda, može se koristiti bilo koji. Ja osobno volim,za pripremu
melata, koristiti med eukaliptusa ili narančinog cvijeta.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Eterična
ulja koja koristim su u prvom redu ona sa antimikrobnim svojstvima,odnosno<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">
Ravensara</i></b> (Cinnamomm camphora), <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Čajevac</i></b> ( Melaleuca alternifolia) i <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Eukaliptus
radiata</i></b> (Eucalyptus radiata). Naravno, obavezno koristim certificirana
eterična ulja, nipošto ona kupljena u supermarketima ili drogerijama (njih
koristim za difuzer ili aromatsku lampicu).</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Eto,
ovako pripremljena „smjesa“ se naziva melat. Koristim ga nekoliko godina i <span style="mso-spacerun: yes;"> </span>zaista mogu reći da djeluje! </span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Iskreno
preporučam da isprobate i Vi „mojeg“ priajtelja,kada zamjetite njegovu
dobrobit,postat će „conditio sine qua non“ i u Vašoj „kućnoj apoteci“.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Ipak,
moram napomenuti,ukoliko nemate dovoljno znanja iz fitoaromaterapije, nemojte
se upuštati u „homemade“ izradu ovakvog pripravka,radije zamolite magistra/magistru
<span style="mso-spacerun: yes;"> </span>farmacije (koji jednako tako mora imati
barem minimalno znanje iz fitoaromaterapije) da za Vas izradiovaj čarobni
pripravak!</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfkRLvtttyBNZ9bA_JkYS69vhlQ93dbt6VPVIY9BLANlBMZMV9qSF8Xd92IzOTTrVefmmF46hTu6aaj-PGNSgqbJIo3x_70jy1oWyEfxjXrza-b0RhrTcKS2gAgficoMVI4T5Ej0kq1ZM/s1600/honey.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfkRLvtttyBNZ9bA_JkYS69vhlQ93dbt6VPVIY9BLANlBMZMV9qSF8Xd92IzOTTrVefmmF46hTu6aaj-PGNSgqbJIo3x_70jy1oWyEfxjXrza-b0RhrTcKS2gAgficoMVI4T5Ej0kq1ZM/s1600/honey.jpg" /></a></div>
<br /><br />
Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com0tag:blogger.com,1999:blog-4285249119824150635.post-69373802583643449182014-12-20T13:50:00.001-08:002014-12-20T13:50:32.906-08:00Kada su nadbubrežne žlijezde iscrpljene<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Vjerujem da
ste čuli za nadbubrežne žlijezde koje su smještene na našim bubrezima. Za one
koje ne znaju,jedna od ključnih uloga nadbubrežnih žlijezda je produkcija
hormona, i to spolnih hormona,adrenalina te kortizola,koji se još naziva<span style="mso-spacerun: yes;"> </span>i hormon „stresa“. Jasno je ,iz samog naziva,
da se ovaj hormon stvara u suvišku tijekom stresnih situacija. Obzirom da je
današnja svakodnevnica prepuna takvih stresnih situacija, naše<span style="mso-spacerun: yes;"> </span>nadbubrežne žlijezde rade punom parom kako bi
adekvatno prilagodile naš organizam na takvu situaciju. Ipak, dugotrajan stres,
tzv. „kronični“ stres može oslabiti funkciju nadbubrežnih žlijezda.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">U medicini
je „slaba“ funkcija nadbubrežne žlijezde definirana kao bolest po imenu
Adisonova bolest, ,no novija istraživanja su ukazala da postoje brojne osobe
koje ne boluju od ove bolesti,a opet imaju „iscrpljenu“ funkciju nadbubrežnih
žlijezda i tako je postavljen novi entitet: Iscrpljenost nadbubrežnih žlijezda
( „adrenal fatique syndrome“). Ovaj sindrom ide „ruku uz ruku“ sindromu
kroničnog umora,koji se polagano počeo pronalaziti „mjesto pod Suncem“ i u
tradicionalnoj medicini. </span></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Najčešći uzroci oslabljene funkcije
nadbubrežne žlijezde jesu:</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-manjak sna
( kvantitativno i kvalitativno)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-loša
ishrana (manjak nutrijenata)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-prekomjerna
konzumacija tzv. stimulanasa nadbubrežnih žlijezdi ( rafinirani šećer i
kavovine)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-intenzivan
i iscrpljujući dnevni ritam</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-sindrom
pretreniranosti (kod sportaša i rekreativaca)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-manjak
odmora</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Mislim da je scenario poznat svima: radimo od „jutra do mraka“,
nekvalitetno ( i malo) spavamo, konzumiramo minimalno dvije šalice kave dnevno,
jedemo samo jedan obrok dnevno,a za „nadopunu“ energije uvijek grickamo nešto
slatko i sve to pomalo (i sigurno) iscrpljuje naše nadbubrežne žlijezde i naš
organizam.</span><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;"> </span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Kada
pretjeramo s stresnim aktivnostima, naš organizam se postavlja u obrambeni „mode“
koji je kodiran tako da nam osigura dodatnu energiju za preživljavanje. Prva
reakcija je aktiviranje (dodatno) stresnog hormona, kortizola koji je „dizajniran“
za preživljavanje u kritičnim situacijama.Njegova aktivnost se ogledava u svim
„akcijama“ osiguravanja dodatne energije: povećava šećer u krvi, suprimira
imunološki sustav i započinje s procesom razgradnje „rezervi“ ugljikohidrata i
proteina kao osnovnog goriva.Ukoliko ova „akcija spašavnja“ postane svakodnevna
i kronična, može doći do razvoja šećerne bolesti,slabljenja imunološkog
sustava, gubitka mišićne mase te do slabljenja funkcije nadbubrežnih žlijezda. </span></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Znaci oslabljene funkcije
nadbubrežnih žlijezda su:</span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-izraziti
(kronični) umor pri uobičajenim aktivnostima koje nisu ranije izazivale umor</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-bolovi u
mišićima</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-pojačano
znojenje nakon minimalnih fizičkih aktivnosti</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-nizak krvni
tlak</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-nizak šećer
u krvi</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-izrazita
potreba za slanom i slatkom hranom</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-malaksalost,
nervoza, vrtoglavica nakon preskakanja obroka</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-vrtoglavica
prilikom naglog ustajanja</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-poremećaj
kvalitete i kvantitete sna</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-slab i
nizak libido</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-poremećaji
u funkciji štitne žlijezde</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-gubitak
kose</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-učestale
(novonastale) alergije na brojne alergene</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-tamni
podočnjaci</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-palpitacije
(osjećaj „lupanja“ srca)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-pojačana
sklonost infekcijama (respiratorne, urogenitalne…)</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Obzirom da
je ovo stanje još jedno od onih koje nije priznato od strane konvencionalne
medicine, još niti jedan od testova za procijenu ovog stanja nije dostupan.
Naravno, vrijednosti hormona se mogu „izmjeriti“ laboratorijskim testiranjem
krvi,pa ukoliko se pronađete u navedenim simptomima, popričajte s Vašim
liječnikom i zamolite da Vam izmjeri vrijednosti krvnog tlaka te šećera u krvi.
Bilo bi idealno ukoliko je moguće učiniti i navedene vrijednosti hormona
(laboratorijske pretrage krvi). </span></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Što možete
učiniti sami:</span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;"></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Bitno je
znati da nadbubrežne žlijezde nisu uzrok ovog stanja, one su se samo našle „na
liniji vatre“. Dakle, treba riješavati osnovni problem, a to je STRES!</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">Nastojete
„reprogramirati“ svoje dnevne obaveze,posvetitie više vremena sebi i nastojte
se dovoljno odmoriti.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;"><span style="mso-spacerun: yes;"> </span>Slijedi nekoliko „tips & tricks“:</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-nastojte
otići na spavanje svaku večer u isto doba i to preferirano do 22 sata (bitno je
osigurati organizmu dovoljno sna; ekstra bodovi ako otiđete na spavanje prije
ponoći!)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-priuštite
si odmor i relaksaciju svakodnevno ( joga, mediatacija, gledanje omiljenog
filma, topla kupka…)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-ne
pretjerujte s fizičkim treningom! Vježbanje je O.K,ali pretreniranost nikako!. </span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-jedite
dovoljno kvalitetnih proteina ( ukoliko zatreba kao međuobrok koristite
proteinske „shakove“ proteina sirutke ( „Whey“ proteini) ili proteinske pločice</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-izbjegavajte
kavu i kavovine ,proizvode od rafiniranog šećera i alkohol</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-koristite
adaptogene biljke ( <b style="mso-bidi-font-weight: normal;">Ginseng</b>, <b style="mso-bidi-font-weight: normal;">Rhodiola, Noni</b>)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-unosite
dovoljne količine vitamina B (ukoliko treba suplementirajte dodacima prehrani-
vitamini B kompleksa)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-obavezno
započnite s korištenjem preparata omega 3 masnih kiselina ili „pojačajte“
konzumiranje plave ribe</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;">-konzumirajte
dovoljno vode, po mogućnosti fltrirane vode,a kavu zamijenite<span style="mso-spacerun: yes;"> </span>zelenim čajem.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HR;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiL7BpPHUo_LXBRqiwztBriCPuZa8xpCUEaCJk2bDIfWFmqgHS4GO_2O0-caQdo2VF_Alzo9NcNXxGfGFkZ6j6cGllii49Znzd0-zEBjVXPgaOlZdYLKiL_uz9e_QCzUFduaUKL4Ejh6c/s1600/AKUPUNKTURA.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiL7BpPHUo_LXBRqiwztBriCPuZa8xpCUEaCJk2bDIfWFmqgHS4GO_2O0-caQdo2VF_Alzo9NcNXxGfGFkZ6j6cGllii49Znzd0-zEBjVXPgaOlZdYLKiL_uz9e_QCzUFduaUKL4Ejh6c/s1600/AKUPUNKTURA.jpg" height="320" width="240" /></a></div>
<br /><br />
Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com0tag:blogger.com,1999:blog-4285249119824150635.post-73857449598363836672014-12-11T12:43:00.000-08:002014-12-11T12:43:01.108-08:00CALPROTECTIN- novi test za dokazivanje upalnih bolesti crijeva<!--[if gte mso 9]><xml>
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<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Kako
se u današnje vrijeme prati izraziti porast crijevnih oboljenja i crijevnih
tegoba uopće, već se duže razmišljalo o testu koji će moći razlučiti patološke
promijene na crijevima od onih funkcionalnih. Da podsjetim, „crijevne“ tegobe
su jako slične za gotovo svu „crijevnu problematiku“. Od poremećaja u dinamici
stolice,do promijene u koegzistenciji stolice(proljevi,opstipacija),pojave
različitih primjesa u stolici (sluz,u težim slučajevima krv),nadutosti, gubitka
tjelesne težine,maldigestije,malnutricije.Sve su to tegobe koje bi mogle
govoriti u prilog „crijevne problematike“.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Treba
razlikovati dvije osnovne grupe poremećaja/oboljenja. Kao prvo su organska
oboljenja, odnosno <span style="mso-spacerun: yes;"> </span>upalne bolesti
crijeva, grupa bolesti pod koju svrstavamo Ulcerativni kolitis i Crohnovu bolest
kao i druge kolitise. Ovo su ozbiljne crijevne bolesti koje zahtijevaju
intenzivirano medikamantozno liječenje i modifikaciju higijensko-dijetetskog
režima. U drugu grupu bolesti spadaju tzv. funkcionalni poremećaji,odnosno sindrom
nadražajnog crijeva ( iritabilni kolon),koji u podlozi ima „dizbalans“ osovine „mozak-crijevo“,
i kod kojeg nema značajnije patologije (bolesti) crijevnog epitela ( za razliku
od upalnih bolesti crijeva), nego se zapravo radi o jednom „dosadnom“ sindromu
( u pravom smislu riječi „pain int he ass“) kod kojeg se izmjenjuju periodi
opstipacije s proljevom. Ovaj sindrom značajno ograničava radnu sposobnost
osobe i jedan je od vodećih uzroka bolovanja u SAD ( za one koji žele više znati
o sindromu nadražajnog crijeva, vidjeti moj tekst na tu temu).</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Obzirom
da ove dvije grupe bolesti/stanja imaju slične tegobe,obično<span style="mso-spacerun: yes;"> </span>se takve bolesnike upućuje na cijelu paletu
gastroenteroloških pretraga (kolonoskopija, rektoskopija,EGDS-ezofagogastroduodenoskopija
i sl) temeljem nalaza kojih se isključuje ili potvrđuje jedna od ranije postavljenih
radnih dijagnoza.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Kako
bi se „olakšala“ dijagnostika crijevnih bolesti, u zadnje vrijeme se i u našoj
zemlji počeo primjenjivati test CALPROTECTIN.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">O
čemu se zapravo radi?</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Calprotectin
je jedan protein koji se nalaze u našim stanicama imunološkog sustava</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>( većim dijelom u neutrofilnim granulocitima
te nešto manje u monocitima,odnosno makrofazima). Ovaj protein je izoliran u
serumu,slini,cerebrospinalnom likvoru („tekućina“ koja se nalazi <span style="mso-spacerun: yes;"> </span>oko naših moždanih stanica i leđne moždine),
urinu i stolici. U dijagnostici crijevnih bolesri najinteresantniji je
calprotectin izoliran iz stolice.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Kako
stvar funkcionira?</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Ukoliko
dolazi do upalnog procesa u crijevima ,calprotectin se oslobađa degranulacijom
iz ranije spomenutih neutrofilnih granulocita (zbog oštećene crijevne
mukoze-sluznice) i njegova koncentracija raste što upućuje na prisustvo „težeg“
upalnog procesa u crijevnom epitelu. Znači,ukoliko je vrijednost calprotectina
u stolici jako povišena od referentnih vrijednosti,radi se o upalnoj bolesti
crijeva. </span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Kod
sindroma nadražajnog crijeva zabilježene su povišene koncentaracije
calprotectina,ali su one signifikantno niže od vrijednosti calprotectina kod
upalnih bolesti crijeva. Vrijednosti calprotectina su povišene i kod kolorektalnog
kacrinoma ( tumor „završnog“ dijela crijeva). Također dinamika calprotectina se
koristi kao jedan od indeksa aktivnosti upale kod upalnih bolesti crijeva.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Lažno
pozitivni nalazi</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Postoje
određena stanja koja nisu crijevna oboljenja,ali ipak su zabilježene povišene
vrijednosti calprotectina. U prvom redu se radi o infekcijama gornjih
respiratornih (dišnih) putova,gdje se predpostavlja da dolazi do ingestije
sluzi koja sadrži calprotectin te dovodi do porasta koncentracije istog u
stolici.Također su zabilježene povišene vrijednosti calprotectina kod osoba koje
koriste velike količine NSAID </span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">(
nesteroidni antireumatici tipa „Voltaren“, „Brufen“ i sl) te kod korištenja
IPP-a, blokatora protonske pumpe tipa omeprazol,pantoprazol ( Controloc,
Emanera i sl).</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWpv1cx4p_xbRhostcLzMIZced0PUVtsJyQv3VBv7Eu6FocInJpk0xttMJXG6WVU5TG8MIq2T6SfZykN-yoY419CU7e8RB6_Fcb0V3eja4C1SvF0ftEM9jTHA5dTM_rszkeBEs6zbikN0/s1600/014.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWpv1cx4p_xbRhostcLzMIZced0PUVtsJyQv3VBv7Eu6FocInJpk0xttMJXG6WVU5TG8MIq2T6SfZykN-yoY419CU7e8RB6_Fcb0V3eja4C1SvF0ftEM9jTHA5dTM_rszkeBEs6zbikN0/s1600/014.JPG" height="212" width="320" /></a></div>
<br /><br />
Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com0tag:blogger.com,1999:blog-4285249119824150635.post-42018061142545952872014-12-05T15:04:00.001-08:002014-12-05T15:04:39.842-08:00Kurkumin-moja iskustva<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Vjerujem
da ste već dosta toga čuli (li čitali) o kurkumi,tom „čarobnom“ začinu koji
daje predivnu žućkastu boju jelima. Da je kurkuma više od samog začina,uspjela
sam se uvjeriti,kako to narod kaže „na svojoj koži“. </span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Unazad
godinu dana,zahvaljujući svojem učitelju fitoaromaterapije i prijatelju
Striboru Markoviću, upoznala sam kurkumin kao jedan od aktivnih sastojaka
kurkume. Jedna od indikacija, koja je meni bila najinteresantnija , bila je i
sindrom propusnog crijeva te sindrom nadražajnog crijeva („ IBS- irritbale
bowel syndroma“). Obzirom da moja gastrointestinalni sustav i ja nismo baš na „ti“
,odlučila sam dati priliku toj biljčici u svojim „pregovorima“ s probavnim
sustavom. Preporučena doza kurkumina (nema smisla koristiti bilo kakav lijek,
bilo biljnog <span style="mso-spacerun: yes;"> </span>ili „sintetskog“ podrijetla
koji nije u adekvatnoj dozi,odnosno u onoj koja će odraditi pozitivan učinak)
je „spravljena“ u obliku kapsula ( suhi standardizirani ekstrakt kurkumina) ili
EPS-a. Moja malenkost se odlučila za kapsule. Preporučena doza je 2-3 puta po
jednu kapsulu (1 kapsula sadrži 500 mg kurkumina). Tijekom dva mjeseca držala sam
se propisane doze,no nakon toga sam počela „fušariti“ i počela koristiti samo
jednu kapsulu. I eto, sada, nakon više od šest mjeseci kure kurkumina, mogu
zaista reći : Hvala kurkumo, Hvala Stribore!!</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Što
se to toliko lijepoga desilo da sam toliko oduševljena? Krenimo redom: nestala
je ona ogavna nadutost koja me pratila gotovo nakon svakog obroka, povremene
žgaravice su gotovo nestale i ono što je najbitniji ( i najobjektivniji)
parametar, moj CRP (C-reaktivni protein,jedan od „najsenzibilnijih“ parametara
upale) se konačno umanjio i spustio na jedinicu (ovo je valjda jedina jedinica
u životu koja me toliko razveselila!!).</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Preporučila
sam kurkumin svojim poznanicima i pacijentima koji imaju simptomatologiju
sindroma propusnog crijeva ili nadražajnog crijeva i povratne informacije su
jako pozitivne, što me jako veseli.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Često
me pitaju da li djeca smiju koristiti kurkumin.Odgovor je pozitivan, samo u
slučaju djece preporučam korištenje EPS-a kurkumina (doza je 2 x 5 ml) obzirom
da su EPS pripravci (za one koji ne znaju) u tekućem stanju,slični sirupu,što
će olakšati u„pregovorima“ s djecom.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Moram
napomenuti, da za „ljekovite učinke“ kurkume nije dovoljno trpati „šleper“
kurkume kao začina u svoja jela, nego koristiti navedene pripravke koji u sebi
sadrže adekvatnu količinu kurkumina.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Za
one koji žele pročitati jedan od kvalitenijih članka na temu kurkume i
kurkumina slijedi link </span><span style="font-family: Wingdings; font-size: 12.0pt; mso-ascii-font-family: "Book Antiqua"; mso-char-type: symbol; mso-hansi-font-family: "Book Antiqua"; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">:)</span></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: Wingdings; font-size: 12.0pt; mso-ascii-font-family: "Book Antiqua"; mso-char-type: symbol; mso-hansi-font-family: "Book Antiqua"; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;"> <a href="http://www.naturala.hr/kurkuma-sto-o-zlatnom-zacinu-kaze-znanost/2860/">http://www.naturala.hr/kurkuma-sto-o-zlatnom-zacinu-kaze-znanost/2860/</a> </span></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: Wingdings; font-size: 12.0pt; mso-ascii-font-family: "Book Antiqua"; mso-char-type: symbol; mso-hansi-font-family: "Book Antiqua"; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;"> </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCNvrLBNueyeDCRxLLrW49RHRacUe9fuYMRAwbS7jzhFOW5p1zjl0cOr9K42aMBZ2hq4OLjR_6RGyMhQrhQ8K9eldGuvsz4pC-SaNPEKX4fnYdyGn5I3TxwGe5Vkd8fDLj0FS6WXa5mls/s1600/kurkuma.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCNvrLBNueyeDCRxLLrW49RHRacUe9fuYMRAwbS7jzhFOW5p1zjl0cOr9K42aMBZ2hq4OLjR_6RGyMhQrhQ8K9eldGuvsz4pC-SaNPEKX4fnYdyGn5I3TxwGe5Vkd8fDLj0FS6WXa5mls/s1600/kurkuma.jpg" /></a></div>
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"></span><br />
Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com7tag:blogger.com,1999:blog-4285249119824150635.post-71746617830718439772014-11-21T13:37:00.001-08:002014-11-21T13:37:28.632-08:00Što je Bio-Strath beta glukan ?<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Prije
nekoliko dana imala sam čast prisustvovati jednom interesantnom predavanju na
kojem je bilo riječi o beta glukanu,zapravo radilo se o prezentaciji dodatka
prehrani pod imenom „Strath“, čiji je aktivni sastojak upravo beta glukan, no o
tome malo kasnije<span style="mso-spacerun: yes;"> </span></span><span style="font-family: Wingdings; font-size: 12.0pt; mso-ascii-font-family: "Book Antiqua"; mso-char-type: symbol; mso-hansi-font-family: "Book Antiqua"; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">:)</span></span><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Što znači pojam
imunomodulator?</span></b></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Vjerujem
da ste već negdje načuli, pročitali ili su Vam savjetovali da uzimate beta
glukan za „ojačati imunitet“. Da odmah razjasnimo; određene tvari djeluju na
naš imunološki sustav tako da <span style="mso-spacerun: yes;"> </span>„moduliraju“
imunološki odgovor, pa se onda takva tvar ( ili pripravak) naziva imunomodulatorom,
a ne pripravkom koji „jača imunitet“.</span></div>
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<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Par crtica o beta
glukanu</span></b></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Beta
glukan je polisaharid, nalazi se u kvascu,gljivama (recimo shitake gljive),
žitaricama ( ječam i zob) te nekim algama. Eh, sada biste mogli pomisliti da je
dovoljno najesti se zobi,ječma ili shitake gljiva i „napunili“ smo se beta
glukanom, no stvar nije tako jednostavna (kao uostalom i sve u životu:)</span><span style="font-family: Wingdings; font-size: 12.0pt; mso-ascii-font-family: "Book Antiqua"; mso-char-type: symbol; mso-hansi-font-family: "Book Antiqua"; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;"></span></span><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"> ). Glukani su
jedna izrazito heterogena grupa molekula i ovisno o vezivanju atoma u molekuli</span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>(<span style="mso-spacerun: yes;">
</span>preskočit ću komplicirane kemijske veze), govorimo o β 1,3 glukanima, β
1,4 i β1,6 glukanima. U žitaricama i algama pronalazimo β1,3 glukane ,dokle u
kvascu i gljivama možemo pronaći β1,6 glukane. Razlika je u tome, što zapravo
,one povoljne učinke glukana na naš organizam pokazuju samo β 1, 6 glukani.Ti „povoljni“
učinci se očituju upravo u imunomodulaciji našeg imunološkog sustava (odnosno
utjecaja na „malu vojsku“ imunoloških stanica tipa makrofazi, neutrofili,
T-limfociti,posebno NK stanice i sustav komplementa).</span></div>
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<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">„Bio-Strath-ov“
beta glukan</span></b></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Švicarska
tvrtka „ Bio-Strath“ se pedesetak godina bavi proizvodnjom plazmaliziranog
kvasca. Zašto plazmoliza? Pa upravo zato kako bi se „pokidale“ veze između
membrana kvasca i na taj način sam β glukan lakše apsorbirao (upio) kroz naš
krvotok. Ono što je mene oduševilo je činjenica da „Strath“ proizvodi zapravo
dva proizvoda,odnosno „pakira“ svoj plazmalizirani kvasac u dva oblika, sirup i
tablete,a tablete su deklarirano<span style="mso-spacerun: yes;"> </span>GLUTEN
FREE ! Obzirom da je jedan od sastojaka sirupa i ječemeni slad, upitala sam
vlasnike tvrtke da li postoji mogućnost popratne kontaminacije te dobila
odgovor da se radi o odvojenim postrojenjima za proizvodnju te da su tablete
testirane na prisustvo glutena.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Zašto koristiti
beta glukan?</span></b></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">Prema
preporukama slijede stanja kod kojih se preporuča koristiti beta glukan:</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-stanja
kod kojih je potrebna imunomodulacija</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-kod
umora , malaksalosti (posebno kod sindroma kroničnog umora)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-popravljanje
fizičke i psihičke učinkovitosti</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">.brži
i kvalitetniji oporavak od bolesti i osnaživanje organizma nakon operativnih
zahvata</span></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">-kod
tumora, i sprovođenja antitumorske terapije (radio i kemoterapija)</span></div>
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<br /></div>
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<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt;">„Strathov“
beta glukan, se prema riječima zastupnika ( tvrtka „Pretti“) može nabaviti u
ljekarnama.<span style="mso-spacerun: yes;"> </span>Obzirom da je proizvod
deklariran kao „gluten free“,a ja sam konstantno umorna definitivno je nešto
što „must have“ </span><span style="font-family: Wingdings; font-size: 12.0pt; mso-ascii-font-family: "Book Antiqua"; mso-char-type: symbol; mso-hansi-font-family: "Book Antiqua"; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">:)</span></span></div>
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<br /></div>
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<span style="font-family: Wingdings; font-size: 12.0pt; mso-ascii-font-family: "Book Antiqua"; mso-char-type: symbol; mso-hansi-font-family: "Book Antiqua"; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;"><a href="http://www.pretti.hr/index.php?opt=shop&act=show&id=10&lang=hr">http://www.pretti.hr/index.php?opt=shop&act=show&id=10&lang=hr</a> </span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmzv4H_fevS66Teo6Ge88F4SvSK8p2kWHyPX5ixWZd3qGOSFO3dxGiKaZD7M2ORfdbRDkBFHthV5ZL-gTRpn2crDFtgFWNsfdaXYl5DiBLGk2yNcUNN7RKbS-7mDFlCtN2m32wKihioEM/s1600/bio+strath.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmzv4H_fevS66Teo6Ge88F4SvSK8p2kWHyPX5ixWZd3qGOSFO3dxGiKaZD7M2ORfdbRDkBFHthV5ZL-gTRpn2crDFtgFWNsfdaXYl5DiBLGk2yNcUNN7RKbS-7mDFlCtN2m32wKihioEM/s1600/bio+strath.jpg" /></a></div>
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Alenka Brozinahttp://www.blogger.com/profile/16574141505309295198noreply@blogger.com2